Met-Rx High Protein Pancake Mix Original Buttermilk



Preparation instructions: 1. Blend 2 scoops (57g) (makes about 3 pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix! 2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degrees F griddle. 3. Cook pancakes 1-1 1/2 minutes per side or until golden brown, turning only once. 4-Inch pancakes - 5-7. Mix - 4 scoops. Water - 2/3 cup. 4-Inch pancakes - 12-14. Mix - 8 scoops. Water - 1 1/3 cup. 4-Inch pancakes - 18-21. Mix - 12 scoops. Water - 2 cups. Additional pancake suggestions (mix into batter) - 1/2 cup strawberries. Calories* - 23. Carbohydrates (grams)* - 6. 1/2 cup blueberries. Calories* - 42. Carbohydrates (grams)* - 11. 1/2 cup raspberries. Calories* - 32. Carbohydrates (grams)* - 7. 1/2 cup banana. Calories* - 53. Carbohydrates (grams)* - 13. 1/2 cup apple - sliced (sprinkle with cinnamon). Calories* - 55. Carbohydrates (grams)* - 15. 1/2 ounce walnuts. Calories* - 88. Carbohydrates (grams)* - 1 (8g fat). 1 teaspoon Met-Rx hardcore. L-Glutamine powder (4.5 grams). Calories* - 20. Carbohydrates (grams)* - 0. *Approximate values. Store unopened container at room temperature and avoid excessive heat.



Met-Rx® High Protein Pancake Mix Original Buttermilk. Daily nutrition. 12g protein. Low fat. Naturally & artificially flavored. Each serving contains as much protein as a 3 egg white omelette. Good source of fiber. Easy to prepare. Just add water!

Other Description

If you follow an athletic or fitness lifestyle - you know that the choices available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why Met-Rx® has brought back our high protein, low fat pancake mix. Met-Rx® pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good! Each serving contains: 12g of protein. Only 2.5g fat per serving. A good source of fiber. Several key vitamins and minerals needed for muscle metabolism. Contents are sold by weight. Some settling may occur. Met-Rx® Shaping Every Body: Questions? Call toll free 1-800-55-MET-RX. To learn more, please go to ©2013.

Nutrition Facts

Serving Size: 57.0 g

Servings per Container: 16

Energy 200
Total Fat 2.5 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 5 mg
Sodium 570 mg
Potassium 30 mg
Carbohydrates 31 g
Dietary Fiber 3 g
Sugars 8 g
Protein 12 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 10
Daily Percent Of Iron 0
Daily Percent Of Niacin 20
Daily Percent Of Phosphorous 60
Daily Percent Of Riboflavin 10
Daily Percent Of Vitamin B6 4
Daily Percent Of Vitamin E 15


Wheat Flour, Barley Flour, Sugar, Wheat Gluten, Metamyosyn® HPP Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Medium Chain Triglycerides, Corn Starch, Flaxseed, Natural and Artificial Flavor, Buttermilk Powder, Soy Lecithin.


Tamper resistant: Do not use product if pull ring under cap is damaged, broken or missing.