Sea Cuisine Cracked Peppercorn Tilapia

Cooking instructions: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. Conventional oven: Preheat oven to 400 degrees F. Remove frozen fish from the packaging. Place frozen fish in a single layer on a foil-lined shallow baking pan. Bake for 17 to 21 minutes*. Microwave oven: Place 2 frozen fish fillets in a single layer in a microwave-safe dish. Loosely cover and cook on high power for 5 to 51/2 minutes.* For best results, rotate once halfway through cooking. Let stand covered for about 2 minutes before serving. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. *Note: since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have a minimum internal temperature of 165 degrees F. Thawing instructions for finishing sauce: Place sauce packet under refrigeration overnight, or place sauce packet in cold water. Knead packet before opening. Drizzle sauce over fish before serving. To heat sauce (optional): Pour sauce from thawed packet into a microwave-safe container and heat on high for 10 to 15 seconds, or pour sauce from thawed packet into a sauce pan and heat over medium heat for 1 to 2 minutes.

Description

High Liner® Sea Cuisine® Cracked Peppercorn Tilapia. Fire Roasted™. Two flame seared fillets with cracked pepper, lemon, garlic, and a white wine finishing sauce. Chef's finishing sauce inside. Serves 2.

Other Description

Perfectly delicious seafood, every time. Delicious seafood has never been so easy, thanks to the gourmet recipes created by our Chef. All you need to do is simply prepare and enjoy! Tilapia tortilla. Serve cooked fillets in a large tortilla and top with baby spinach, caramelized onions, and a drizzle of white wine finishing sauce. Simply delicious! Tilapia & asparagus. Serve with roasted asparagus, drizzled with white wine finishing sauce, and a side of roasted baby red potatoes. Tilapia salad. Create a salad by placing cooked fillets over a mix of crisp romaine lettuce, sundried tomatoes, orange segments, black olives, and crunchy croutons. Add two tablespoons of vinegar to the white wine finishing sauce to make your own special salad dressing. Chef's tip: Use our white wine finishing sauce as a vinaigrette and make it sing by adding fresh, chopped thyme. Questions to ask the Chef? Recipe ideas of your own? We'd love to hear from you. Go to www.seacuisine.com. High Liner Foods is committed to providing seafood products of outstanding quality. To read about our High Liner Foods products and nutrition, visit our web site at www.seacuisine.com. If you have questions or comments, please email us at [email protected] or call 1-888-860-3664. www.seacuisine.com. High Liner and design and Sea Cuisine are registered trademarks of High Liner Foods Inc., used under license.

Nutrition Facts

Serving Size: 112.0 g

Servings per Container: 2

Title	Tilapia without sauce
Energy	130
Total Fat	4 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	50 mg
Sodium	500 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Sugars	0 g
Protein	21 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	2
Daily Percent Of Iron	4

Ingredients

Ingredients for Fish: Tilapia, Water, Palm Oil, Vegetable Oil (Soybean, Canola and/or Cottonseed Oil), Contains less than 2% of the following: Garlic Powder, Grill Flavor (Partially Hydrogenated Soybean Oil and Cottonseed Oil), Onion Powder, Natural Flavor, Dehydrated Lemon Peel, Salt, Corn Starch, Spices, Gelatin, Sugar, Dehydrated Garlic, Natural Smoke Flavor, Dehydrated Onion, Corn Syrup Solids, Lemon Juice Solids, Extractives Of Paprika (Color), Sodium Tripolyphosphate (to retain moisture). Ingredients for White Wine Sauce: Water, White Wine, Tomatoes, Natural Flavor, Whey Protein Concentrate, Nonfat Milk, Soybean Oil, Contains less than 2% of the following: Arabic Gum, Dehydrated Shallots, Spice, Xanthan Gum, Salt, Locust Bean Gum.

Warnings

Fish.
Contains: fish (tilapia), soy.
White wine sauce:
Contains: milk, soy.
Warning: while every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Caution: steam can cause burns.
Use caution when removing hot food.

UPC

00035493012698