Strong Roots White Bean & Lentil Tomato Stew
10 oz (283 g)
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Directions
How to Prepare: 1. Remove sleeve. 2. Place tray in microwave. 3. 2.5 min: Cook for 2 mins and 30 secs. 4. Peel off film and stir thoroughly. 5. 2.5 min: Cook for another 2 mins and 30 secs in the microwave. 6. 1 min: Stand for 1 minute. 700 W: 7 min. 900 W: 6 min. 1000 W: 5 min. 1200 W: 4 min. All cooking appliances vary. Adjust cooking times based on your microwave's wattage. This is a guide only. Caution: Product should be piping hot. Keep frozen. Keep frozen at 0 degrees F. Once defrosted do not re-freeze.
Product Details
Our white bean and lentil tomato stew provides the herbaceous protein punch that you have been craving. Good may easy. 16 g protein per serving. 26 g fiber per serving*. * See nutrition information for sat fat and fiber content. * Claims declared as per 100 g. Vegan. Low in saturated fat*. * See nutrition information for sat fat and fiber content. * Claims declared as per 100 g. Non-GMO Project verified. nongmoproject.org. A whole meal made with lentils and mixed beans served in a rich tomato sauce, quick frozen. Scan with your smartphone for recipes, to say hello or find out more. Certified B Corporation. Sleeve: Fully recyclable. Tray: C/PAP. Film: Don't recycle.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1
| Calories | 225 kcal |
| Total Fat | 4.5 grm (6.00% RDA) |
| Saturated Fat | 0.9 grm (5.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 532 mg (23.00% RDA) |
| Total Carbohydrate | 17 grm (6.00% RDA) |
| Dietary Fiber | 27 grm (96.00% RDA) |
| Protein | 16 grm (28.00% RDA) |
| Calcium | 159 mg (12.00% RDA) |
| Iron | 4 mg (22.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Vegan | |
| MetricServingSize | 283 grm |
| Vit. D | 0 mcg (0.00% RDA) |
| Total Sugars | 7 grm |
| Potas. | 878 mg (19.00% RDA) |
Ingredients
Green Lentils, Spinach, White Kidney Beans, Tomatoes, Tomato Pulp (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Red Kidney Beans, Semi-Ovendried Tomatoes, Grilled Onion, Water, Grilled Red Pepper, Prefried Onion (Onion, Sunflower Oil), Tomato Puree Double Concentrated, Olive Oil, Garlic, Salt, Red Wine Vinegar, Thyme, Rosemary, Oregano, Corn Starch, Paprika Powder, Smoked Paprika Powder (Paprika, Smoke Flavoring), White Pepper, Cayenne Pepper.Manufacturer
The Root Stock
16W 23rd St. New York, NY 10010
UPC
00810012620680