Strong Roots Black Dahl
10 oz (283 g)
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Directions
Cook thoroughly. Microwave Preparation (Recommended): 1. Remove carton. 2. 2.5 min place tray in the microwave and cook for 2 minutes and 30 seconds. 3. Peel off film and stir thoroughly. 4. 2.5 min cook for another 2 minutes and 30 seconds. 5. 1 min. stand for 1 minute. 700 W: 7 min. 900 W: 6 min. 1000 W: 5 min. 1200 W: 4 min. Conventional Oven Preparation: 1. Remove carton. 2. Place tray in a preheated oven at 360 degrees F. 3. Cook for 15 minutes, then carefully peel back the film, avoiding the steam. Stir thoroughly, then place the film loosely back over the tray. 4. Cook for another 15 minutes. 5. Stand for 1 minute. Always cook from frozen. All appliances vary. These are guidelines only. Caution: For food safety and quality, food must be cooked thoroughly to 165 degrees F. Serve piping hot. Keep frozen. Keep frozen at 0 degrees F. Once defrosted do not refreeze.
Product Details
A delicious green lentil, black bean and sweet potato dahl without the hours of stirring. Good made easy. 290 calories per serving. 14 g fiber per serving. Vegan. Non-GMO Project verified. nongmoproject.org. Scan with your smartphone for recipes, to say hello or find our more. Certified B Corporation. Carton: Fully recyclable. Tray: Not yet recyclable. Film: Not yet recyclable. Climate footprint. Product of Canada.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1
| Calories | 290 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 520 mg (23.00% RDA) |
| Total Carbohydrate | 38 grm (14.00% RDA) |
| Dietary Fiber | 14 grm (50.00% RDA) |
| Protein | 15 grm |
| Calcium | 110 mg (8.00% RDA) |
| Iron | 6 mg (33.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Vegan | |
| MetricServingSize | 283 grm |
| Vit. D | 0 mcg (0.00% RDA) |
| Total Sugars | 6 grm |
| Potas. | 940 mg (20.00% RDA) |
Ingredients
Green Lentils, Cooked Black Beans (Black Beans, Water), Water, Spinach, Onions, Sweet Potato, Coarse Ground Tomato (Diced Tomato, Tomato Puree), Canola Oil, Ginger Puree (Ginger, Water), Garlic Puree (Garlic, Water), Coconut Cream (Coconut Cream, Water), Corn Starch, Crushed Tomato, Diced Jalapeno Peppers, Vegetable Base (Water, Carrot, Salt, Onion, Canola Oil, Butternut Squash, Tomato, Celery, Yeast Extract), Spices, Salt, Concentrated Lemon Juice.Manufacturer
The Root Stock
16W 23rd St. New York, NY 10010
UPC
00810012620925