RedFish Red Whole Tilapia
64 oz (4 lb) 1.81 kg
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Directions
Safe Handling Instructions: Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Thawing instructions: Keep frozen until ready to use. Do not refreeze. Remove from sealed bag to defrost in the refrigerator until fully thawed. Do not leave soaking in water, it will affect flavor and texture of fish. Alternatively, run sealed bag under water and remove fish from bag immediately once thawed. Cooking instructions: the most important thing to remember when cooking fish is to check fish often and not overcook it. Cook until fish reaches an internal temperature of 162 Degrees F for 5 mins, is opaque throughout, and flakes easily when pierced with a fork. This product Contains bones. Frying instructions: Preheat 1 inch of oil in large pan to 350 Degrees F. Season and coat fish with flour. Fry until golden brown, approximately 4 minutes for each side. Grilling instructions: Preheat grill. Season to taste. Place fish on grill. Flip fish after 5-6 minutes. Baking instructions: Preheat oven to 375 Degrees F. Season to taste, Place fish in oiled baking dish. Bake for Approximately 20 minutes. Keep frozen until ready to use. Do not refreeze.
Product Details
Farm raised. No antibiotics. No additives. No preservatives. www.redfishco.net. how2recycle.info. Follow us for recipes! Instagram: red_fishco. Facebook: redfishco. Best Aquaculture Practices: Processor. Farm. Hatchery. Feed. bapcertification.org. BAP certified.Sustainably sourced. Sustainable U.S. Soy Product of Colombia.Nutrition Facts
Serving Size: 1 fish
Servings per Container: About 5
| Calories | 303 kcal |
| Total Fat | 1 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 280 mg (93.00% RDA) |
| Sodium | 120 mg (16.00% RDA) |
| Potassium | 331 mg (13.00% RDA) |
| Total Carbohydrate | 2 grm (1.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 19 grm |
| Calcium | 12 mg (6.00% RDA) |
| Iron | 0.5 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 1.9 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| MetricServingSize | 360 grm |
| Total Sugars | 0 grm |
Ingredients
Tilapia.Warnings
Contains: fish (Tilapia).,This product contains bones.Manufacturer
RedFishCo. Inc.
2875 NW 82ND Avenue Doral, FL 33122
UPC
07709428341964