Frito Lay Sunflower Seeds, Original, Extra Long
3.75 oz (106.3 g)
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Directions
Eating Instructions: Crack open shells, discard shells, enjoy the seeds!
Product Details
fritolay.com. Questions or comments? 1-800-352-4477 weekdays 9:00am to 4:30 pm ct email or chat at fritolay.com.Nutrition Facts
Per 1 oz kernels
Serving Size: 3 tbsp
Servings per Container: About 2
| Calories | 190.00 kcal |
| Total Fat | 16.00 grm (21.00% RDA) |
| Saturated Fat | 2.00 grm (9.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 90.00 mg (4.00% RDA) |
| Potassium | 241.00 mg (4.00% RDA) |
| Total Carbohydrate | 5.00 grm (2.00% RDA) |
| Dietary Fiber | 3.00 grm (12.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| MetricServingSize | 28.00 grm |
| Total Sugars | -1.00 grm |
Per 1 oz kernels with salt on shells
| Calories | 160.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 1910.00 mg (83.00% RDA) |
| Potassium | 199.00 mg (4.00% RDA) |
| Total Carbohydrate | 4.00 grm (1.00% RDA) |
| Dietary Fiber | 3.00 grm (10.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 18.00 mg (0.00% RDA) |
| Iron | 1.00 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Total Sugars | -1.00 grm |
Ingredients
Sunflower Seeds and Salt.Manufacturer
Frito-Lay, Inc.
Plano, Texas 75024-4099
UPC
00028400655002