Arrowhead Mills Multigrain Pancake & Waffle Mix

Pancakes. You will need: (Makes 6 - 5" pancakes). 3/4 cup Arrowhead Mills® multigrain pancake & waffle mix. 1 tbsp. Hain® canola oil. 1/2 cup plus 2 tbsp. milk, West Soy® soymilk or West Soy® rice milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375 degrees F - 400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Suggested variations: stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts. Waffles. You will need: (Makes 6 waffles). 1 cup Arrowhead Mills® multigrain pancake & waffle mix. 1 egg, beaten or egg substitute. 1 tbsp. Hain® canola vegetable oil. 1 tbsp. honey. 3/4 cup plus 1 tbsp. milk, West Soy® soymilk or West Soy® rice milk or water. 1. Stir all ingredients together only until lumps disappear. 2. Cook according to waffle maker's instructions. Store in a cool dry place.

Description

Arrowhead Mills® Multigrain Pancake & Waffle Mix. Naturally nutritious. 22g whole grain per serving. Quick & easy. 85% organic.

Other Description

From America's heartland to your heart. Arrowhead Mills® has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect - not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills® takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness. 22g whole grain per serving. No trans fat. Try our delicious healthful organic ancient grain cereals... an ancient grain for every palate! Organic spelt flakes. Organic Kamut® flakes. Organic amaranth flakes. Organic maple buckwheat flakes - gluten free. Arrowhead Mills, organic spelt flakes, USDA organic. Arrowhead Mills, organic kamut flakes, USDA organic. Arrowhead Mills, organic maple buckwheat flakes, USDA organic. Arrowhead Mills, organic amaranth flakes, USDA organic. Whole grain. 22g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Certified organic by The Texas Department of Agriculture (TDA). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301-3292 USA or call 1-800-434-4246 or visit www.arrowheadmills.com. www.arrowheadmills.com. ©2009 The Hain Celestial Group, Inc.

Nutrition Facts

Serving Size: 0.25 cup

Servings per Container: 19

Title	Mix
Energy	130
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	260 mg
Potassium	90 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Sugars	2 g
Protein	5 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	10
Daily Percent Of Iron	8
Daily Percent Of Folic Acid	6
Daily Percent Of Niacin	6
Daily Percent Of Phosphorous	15
Daily Percent Of Riboflavin	6
Daily Percent Of Thiamin	8

Ingredients

Organic Whole Grain Yellow Corn Flour, Organic Whole Grain Wheat Flour, Organic Enriched White Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder (Buttermilk, Whey), Organic Whole Grain Brown Rice Flour, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Whole Grain Rye Flour, Sodium Bicarbonate, Sea Salt.

Warnings

Contains: wheat and milk.

Distributor

Arrowhead Mills, Inc., A Division of The Hain Celestial Group, Inc
Melville, NY 11747 USA
1-800-434-4246
www.arrowheadmills.com

UPC

00074333685050