Birds Eye Steamfresh Quinoa
8 oz (227 g)
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Directions
Microwave Oven. Cook only one bag at a time. 1. Place bag in microwave, this side up. Bag self-vents, do not puncture. 2. Microwave on high 2 1/2 to 3 minutes. During cooking, the bag will inflate. 3. Check that food is cooked thoroughly. Let stand 1 minute. Fluff before serving. This side up. Lay flat when microwaving. Stove Top. Cook only one bag at a time. 1. Add quinoa and 3 tablespoons water to a medium nonstick saucepan. 2. Cover and cook over medium heat, 7 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Fluff before serving. Keep frozen; do not thaw; cook as directed. For Food Safety and Quality. 165 degrees F. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Caution! Product will be hot! Tear. Pick up.
Product Details
9 g protein. Per 1 Container: 270 calories; 0.5 g sat. fat (3% DV); 15 mg sodium (1% DV); 0 g added sugars (0% DV). Good source of fiber. New! Steamfresh cooks in bag. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 270 kcal |
| Total Fat | 4.5 grm (6.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 15 mg (1.00% RDA) |
| Potassium | 390 mg (8.00% RDA) |
| Total Carbohydrate | 48 grm (17.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Protein | 9 grm (12.00% RDA) |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 3.3 mg (20.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 227 grm |
| Total Sugars | 2 grm |
Ingredients
Cooked White Quinoa (Water, Quinoa).Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00014500090874