Sturdiwheat Seasoned Coating Mix
12 oz (340 g)
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Directions
Directions for Pan Frying Fish: 1. Wash fish fillets under cold water, pat dry. 2. Beat 1 egg and 1/2 cup water together. 3. Dip fish fillets into egg wash then roll in Sturdiwheat Fish Coating, let fish sit 10-15 minutes (the mix will adhere better during frying). 4. Pour enough oil into a heavy skillet to cover one fourth of fillet while frying, heat oil to 350 degrees-360 degrees (medium heat). 5. Fry fish until golden brown - about 3-5 minutes on each side, only turn fish once, drain on paper towel. Roasted Potatoes: Scrub and cut 4 med. potatoes (peeled or unpeeled) into 1 inch cubes. Combine cubed potatoes and 1-2 tbsp of oil in a bowl and mix. Add 1/3 cup coating mix and stir until well coated. Place on greased baking sheet or 9x13 baking pan. Bake at 425 for 25-35 min. Turn one or two times while they bake. Chicken: Follow directions above for frying fish however oil temperature should be between 300 degrees-325 degrees. Delicious on fish, chicken and potatoes.
Product Details
See back panel for nutrition information. GMO free. No MSG. No preservatives. www.sturdiwheat.com.Nutrition Facts
Serving Size: 5 tsp
Servings per Container: 18
| Calories | 89 kcal |
| Total Fat | -0.5 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 408 mg (16.00% RDA) |
| Total Carbohydrate | 18 grm (6.00% RDA) |
| Dietary Fiber | -1 grm (4.00% RDA) |
| Protein | 3 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (15.00% RDA) |
| Iron | (7.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 19 grm |
| Total Sugars | 2 grm |
| Calories From Fat | 4 kcal |
Ingredients
Unbleached Wheat Flour, Cornmeal, Selected Portions of Wheat (Inner Bran, Aleurone & Adjacent Portions of Wheat), Sugar, Salt, Nonfat Milk Solids, Garlic, Monocalcium Phosphate (Baking Powder), Sodium Bicarbonate (Baking Soda), Wheat Germ, Onion, Paprika, Black Pepper, Lecithin.Warnings
Contains wheat, soy and milk.Manufacturer
Sturdiwheat Inc.
321 Main Street Red Wing, MN 55066
UPC
00079054000168