Lean Cuisine Signature Tortilla Crusted Fish
8 oz (226 g)
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Directions
Cook thoroughly. Microwave Oven Only 1100 Watts. 5:30 min. 1. Prep remove film from fish portion only. 2. Cook 5:30 minutes on high or until fish flakes easily with fork and is cooked throughout. 5. Let stand 1 minute & enjoy! For food safety & quality, follow these cooking instructions. Will be hot! Ensure product reaches an internal temperature of 165 degrees F. Ovens vary; cooking time may need adjusting. Do not prepare in conventional or toaster ovens. Do not reheat tray. Keep frozen.
Product Details
Tortilla crusted fish with rice, poblano peppers, and corn in a sour cream sauce. 15 g protein. 320 calories. Per Package: 320 calories; 2 g sat fat (10% DV); 440 mg sodium (19% DV); 4 g total sugars. 8 g fat. Good source of protein. The pollock in this main dish provides a good source of protein. Contains a bioengineered food ingredient. Make your goals deliciously achievable. Lose up to 18 lbs in 12 weeks * with Lean Cuisine. Chef-crafted by Our Lean Cuisine Culinary Team. * As part of a calorie-restricted diet with regular exercise. how2recycle.info. leancuisine.com. If you have any questions, please text or call us at 1-800-993-8625; leancuisine.com.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1
| Calories | 320 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Polyunsaturated Fat | 3 grm |
| Monounsaturated Fat | 2 grm |
| Cholesterol | 30 mg (10.00% RDA) |
| Sodium | 440 mg (19.00% RDA) |
| Potassium | 580 mg (10.00% RDA) |
| Total Carbohydrate | 46 grm (17.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 15 grm (21.00% RDA) |
| Calcium | 110 mg (8.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Egg | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 226 grm |
| Total Sugars | 4 grm |
Ingredients
Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Water, Vegetable Oil [Canola, Cottonseed, Soybean and or Sunflower], Tortilla Chips [Yellow Whole Corn, Vegetable Oil {Corn, Soybean and/or Sunflower Oil}], Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], 2% or Less of Spices, Carrot Powder, Potassium Chloride, Citric Acid, Salt, Garlic Powder, Whey, Torula Yeast, Yellow Corn Flour, Natural Flavors, Sugar, Soy Flour, White Corn Flour, Yeast, Tomato Powder, Chili Powder [Chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic], Dextrose, Onion Powder, Corn Starch, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Egg Whites, Maltodextrin, Annatto Extract [Color]). Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid). Sauce: Skim Milk, Water, Tomatillos (Tomatillos, Citric Acid), Onions, Buttermilk Powder, Sour Cream (Cultured Cream, Nonfat Milk), Soybean Oil, Salt, Modified Food Starch, Garlic, Cilantro, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Lime Juice Concentrate, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Potassium Salt, Spices. Vegetables: Corn, Red Bell Peppers, Poblano Chili Peppers, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).Warnings
Contains: egg, pollock, wheat, milk, soy.Manufacturer
Nestle USA, Inc.
Solon, OH 44139 United States
UPC
00013800447302