Side Mates Quinoa With Rice, Black Beans & Corn

Stove top: 1. In a medium saucepan, combine 1 1/2 cups water, 1 teaspoon olive oil, canola oil or butter (optional) and contents of pouch. 2. Bring to a vigorous boil. Reduce heat to simmer and cover. Cook until Quinoa is tender, but still chewy, and white spiral-like threads appear around each grain, usually when all the water is absorbed. Cooks in 12-15 minutes. 3. Remove from heat, fluff with a fork and serve. Makes 3 cups.

Description

Side Mates™ All-Natural with Rice, Black Beans & Corn Quinoa. Family side dishes. Cooks in 12 minutes.

Other Description

Domesticated thousands of years ago in South America, quinoa (KEEN-wa), is a source of complete protein, calcium, iron, magnesium, and vitamin B. With its good taste and quick preparation, quinoa is the perfect side to any meal. For recipes and other helpful ideas for using Side Mates side dishes with your meals, visit www.sidemates.com. It's good to know. Good to know... carbohydrates are the main energy source in our daily diet. For a balanced meal it is recommended to combine a serving of carbohydrates with a serving of protein (chicken, meat, fish, etc.) and vegetables. Good to be in touch... [email protected] www.sidemates.com Osem USA, Inc. Englewood Cliffs, NJ 07632. All-natural family side dishes. Side Mates are the quick and all-natural side dishes for today's healthier kitchen. Using high-grade ingredients and an adventurous approach to modern cuisine, our chefs have created an entire range of mouthwatering entree complements. So tonight - Make it special. Make it easy. Make it Side Mates™. For more recipes visit www.sidemates.com. 1-800-200-OSEM (6736) www.sidemates.com. ©2012 Osem USA, Inc. All rights reserved.

Nutrition Facts

Serving Size: 52.0 g

Servings per Container: 3

Title	Dry mix
Energy	180
Total Fat	2* g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	350 mg
Carbohydrates	36 g
Dietary Fiber	3 g
Sugars	3 g
Protein	6 g
Daily Percent Of Vitamin A	8
Daily Percent Of Vitamin C	20
Daily Percent Of Calcium	4
Daily Percent Of Iron	15

Ingredients

Quinoa, Enriched Long Grain Rice (Rice, Niacin, Iron [Ferric Orthophosphate], Thiamin [Thiamin Mononitrate], Folic Acid), Black Beans, Spices (Contains Celery), Onion, Red Rice, Corn, Salt, Tomatoes, Corn Starch, Sugar, Corn Syrup Powder, Ancho Chile, Garlic Powder, Green Bell Pepper, Red Bell Pepper, Yeast Extracts, Vegetable Oils, Parsley.

Warnings

Contains wheat, celery.

Distributor

Osem USA, Inc
Englewood Cliffs, NJ 07632
1-800-200-OSEM (6736)
www.sidemates.com

UPC

00819021010154