Cap'n Crunch's Mystery Crunch Cereal Family Size
22.1 oz (1 lb 6 oz) 627 g
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Product Details
Sweetened corn & oat cereal. No artificial colors, flavors or preservatives! Per Serving: 150 calories; 1 g sat fat (6% DV); 170 mg sodium (8% DV); 16 g added sugars (32% DV). Family size. No artificial colors, preservatives! This package is sold by weight, not volume, Some settling may have occurred during shipping and handling. Mystery crunch vol.1: Find the flavor! Oh no! The Cap'n and the flavor of his new mystery crunch were lost at sea! Are Lafoote's hijinks afoot? Was this a soggy sabotage? We need your help! Sos! Find the clues scattered across land and sea! Guess the mystery flavor and enter for a chance to win prizes from Cap'n Crunch!* www.capncrunch.com. Follow the cap'n @RealCapnCrunch. Instagram. Facebook. Twitter. Visit us on www.capncrunch.com. SmartLabel: Scan for more food information or call 1-800-234-6281. We're here to help. capncrunch.com or 800.234.6281. Please have package available when calling. Guess the flavor and enter for a chance to win exciting prizes! No purchase necessary. Ends 4/15/26. Learn more on back or scan QR code. Data rates may apply. Submit your guess for the mystery crunch flavor and enter for a chance to win!*. *No purchase necessary.Nutrition Facts
Cereal Alone
Serving Size: 1 Cup
Servings per Container: About 17
| Calories | 150 kcal |
| Total Fat | 2 grm (2.00% RDA) |
| Saturated Fat | 1 grm (6.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 170 mg (8.00% RDA) |
| Potassium | 50 mg (0.00% RDA) |
| Total Carbohydrate | 33 grm (12.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 2 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 7.6 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Niacin | 4.8 mg (30.00% RDA) |
| Vitamin B6 | 0.51 mg (30.00% RDA) |
| Riboflavin | 0.39 mg (30.00% RDA) |
| Thiamin | 0.42 mg (35.00% RDA) |
| Folic Acid | 159 mcg |
| Trans Fat | 0 grm |
| Added Sugars | 16 grm (32.00% RDA) |
| MetricServingSize | 38 grm |
| Total Sugars | 16 grm |
| Oat | 1 |
| Folate (DFE) | 240 mcg (60.00% RDA) |
With 2/3 Cup of Vit. A & D fortified skim milk
| Calories | 210 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 1.5 grm (7.00% RDA) |
| Cholesterol | -5 mg (1.00% RDA) |
| Sodium | 240 mg (11.00% RDA) |
| Potassium | 310 mg (6.00% RDA) |
| Total Carbohydrate | 41 grm (15.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 7 grm |
| Calcium | 200 mg (15.00% RDA) |
| Iron | 7.7 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 2 mcg (8.00% RDA) |
| Niacin | 4.8 mg (30.00% RDA) |
| Vitamin B6 | 0.51 mg (30.00% RDA) |
| Riboflavin | 0.65 mg (50.00% RDA) |
| Thiamin | 0.54 mg (45.00% RDA) |
| Folic Acid | 159 mcg |
| Trans Fat | 0 grm |
| Added Sugars | 16 grm (32.00% RDA) |
| Total Sugars | 24 grm |
| Oat | 1 |
| Folate (DFE) | 280 mcg (70.00% RDA) |
Ingredients
Corn Flour, Sugar, Oat Flour, Coconut Oil and/or Palm Oil, and Less than 2% of Salt, Molasses, Natural Flavors, Mixed Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Thiamin Mononitrate*, Pyridoxine*, Riboflavin*, and Folic Acid*, * One of the B Vitamins.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000580509