Trident Seafoods Breaded Flounder Fillets

Must be cooked. Keep frozen. Cooking instructions: Cook from frozen. Thawing of the product is not recommended. Conventional oven: preheat oven to 450 degrees F. Place frozen product on baking sheet, cook for 12 to 14 minutes until crisp. Convection oven: preheat oven to 400 degrees F. Place frozen product on baking sheet, cook for 8 to 10 minutes until crisp. Deep fry: heat oil to 350 degrees F. Fry frozen product for 3 to 3 1/2 minutes until until golden brown. Oven temperatures and cooking times may vary substantially. Test cooked fish by inserting fork at thickest part of the fillet. Fish should flake with gentle pressure, and flesh should be opaque. (Internal temperature should be at least 165 degrees F.) We strive to produce a fully "boneless" product. As with all fish, however, occasional bones may still be present.

Description

Trident® Seafoods Breaded Flounder Fillets. Light breading. Whole fillets.

Other Description

At Trident we know the fish we sell because we've been catching and processing our own seafood for more than a quarter of a century. When we launched our first catcher/processor, the Billikin, in 1973, it revolutionized seafood harvesting in Alaska. Since then we've become North America's largest seafood company. We've expanded our sourcing and our markets globally, staying close to the resource and close to our customers, delivering premium fresh-frozen seafood to the world's finest restaurants. Trident products are trusted by chefs everywhere, and we're proud to bring that same restaurant-quality seafood to your home kitchen. Trident breaded flounder-lightly coated with our savory home-style breading, these pure white flounder fillets cook up hot, crispy and delicious right in your home oven. The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that's crisp on the outside and tender in the middle. Ready in minutes right from the freezer, they're quick to cook and sure to please. Try our entire line of superior products: The Ultimate Fish Stick™. Pubhouse® Battered Cod. Pubhouse® Battered Halibut. Pubhouse® Battered Fish. Teriyaki Salmon Burgers. Alaskan Salmon Burgers. Panko Breaded Tilapia. Breaded Flounder Fillets. Tortilla Crusted Cod. Please retain package if contacting us regarding a specific product. Our commitment. We'd love to hear from you! Please write us by visiting our website www.tridentseafoods.com or calling our helpline toll-free 1-866-413-4749. ©2012 Trident Seafoods Corporation.

Nutrition Facts

Serving Size: 129.0 g

Servings per Container: 2.5

Energy	260
Total Fat	11 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	30 mg
Sodium	540 mg
Carbohydrates	27 g
Dietary Fiber	1 g
Sugars	1 g
Protein	14 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	2
Daily Percent Of Iron	4

Ingredients

Flounder, Water, Wheat Flour, Modified Corn Starch, Enriched Flour (Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), contains 2% or less of: Yellow Corn Flour, Salt, Bleached Wheat Flour, Spices, Garlic Powder, Whey, Onion Powder, Sodium Tripolyphosphate (to preserve moisture), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate), Potassium Chloride, Sea Salt, Yeast Extract, Dried Cane Syrup, Soybean Oil, Yeast, Malted Barley Flour, Guar Gum. Parfried in soybean and/or Canola Oil.

Warnings

Contains fish (flounder), wheat, milk.

UPC

00028029127713