Realgood Foods Co. Chicken & Cheese Flautas
6 flautas [16.5 oz (1 lb 5 oz) 468 g]
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Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking Instructions: (from Thawed): Conventional Oven: Remove Flautas from packaging. Place 4-6 Flautas on an oven safe pan in center rack of oven. Cook at 400 degrees F for 16 minutes. Let cool for 1 minute. Enjoy! Microwave Oven: Remove Flautas from packaging. Place 2 Flautas on a microwave safe plate. Heat for 2 minutes on high flipping halfway. Let cool for 1 min. Enjoy! Air Fryer: Remove Flautas from packaging. Place 2-4 Flautas in Air Fryer. Cook at 345 degrees F for 12 minutes flipping halfway. Let cool for 1 minute. Enjoy! Keep refrigerated.
Product Details
Crispy flour tortilla loaded with chicken breast with rib meat, Monterey jack & pepper jack cheeses, lime juice & cilantro. 5 g net carbs* per flauta. 12 g protein per flauta. *Counting Carbs? Net carb count assists you in tracking carbs that impact blood sugar. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar. (Per Serving) 15 g total carbs - 10 g total fiber = 5 g net carbs. Cook & serve. Inspected for wholesomeness by U.S. Department of Agriculture. Instagram: @realgoodfoods. We keep it real - we're available 24/7 to listen and be transparent with our community. Text or Call: 818-299-4179; [email protected].Nutrition Facts
Serving Size: 1 Flauuta
Servings per Container: 6
| Calories | 140 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 3.5 grm (18.00% RDA) |
| Cholesterol | 30 mg (10.00% RDA) |
| Sodium | 160 mg (7.00% RDA) |
| Potassium | 290 mg (6.00% RDA) |
| Total Carbohydrate | 15 grm (5.00% RDA) |
| Dietary Fiber | 10 grm (36.00% RDA) |
| Protein | 12 grm |
| Calcium | 160 mg (10.00% RDA) |
| Iron | 0.1 mg (0.00% RDA) |
| Vitamin D | 0.1 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 78 grm |
| Total Sugars | 0 grm |
Ingredients
Tortilla (Modified Wheat Starch, Water, Enriched Flour[Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Flour, Vegetable Oil [May Contain Soybean and/or Palm Oils], Wheat Gluten, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono-Diglycerides, Fumaric Acid, Guar Gum, Yeast, Enzymes, Dough Conditioner, Natural Flavors), Chicken Breast with Rib Meat, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Red & Green Jalapeño Peppers, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Vinegar, Lime Juice, Jalapeño Peppers, Water, Cilantro, Garlic Powder, Onion Powder, Salt, Cumin, Sodium Alginate, Fried in Canola Oil and/or Rice Bran Oil.Warnings
Contains: wheat, soy & milk.Manufacturer
Real Good Food Co. LLC
Cherry Hill, NJ 08002
UPC
00850049384162