Kashi All Natural Southwest Style Chicken

Keep frozen. Cook thoroughly. For food safety and quality, follow these cooking directions: Keep frozen until ready to use. Do not use toaster oven. Cook thoroughly (heat to a minimum internal temperature of 165 degrees F). Never leave cooking appliance unattended while in use. Children should be supervised. Microwave oven (suggested method): Microwave oven wattages vary; adjustment to cooking time may be required. 1. Remove entree from carton. Pull up one corner of the film to vent. 2. Microwave on high for 2 minutes. 3. Pull back film, stir, replace film. 4. Microwave for an additional 2-1/2 minutes or until hot. Let stand 1 to 2 minutes in microwave before serving. Package may be hot. Developed in a 1,100 watt oven. Conventional oven: For Kashi consumers who do not use microwaves, we have developed the following preparation instructions using a conventional oven. The frozen entrees should never be cooked in a toaster oven. 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove entree from carton. 3. Place tray on a baking sheet and puncture film with 5 slits. 4. Place baking sheet with tray in the center of the oven and cook for 20 minutes. 5. Remove from oven, pull back film and stir. Replace film. 6. Cook for an additional 20 minutes or until hot. 7. Carefully remove baking sheet with tray from oven. 8. Carefully remove film and stir before serving.

Description

Kashi® All Natural* Southwest Style Chicken. Grilled chicken breast seasoned with lime, cumin & a hint of chipotle, fire roasted onions & corn, red & green peppers, Kashi 7 whole grains & Sesame™ pilaf. Say hello to the delicious goodness of our all natural* entrees. Cooked to pleasing perfection, our range of recipes will satisfy your every taste. Inspected for wholesomeness by U.S. department of agriculture. No artificial ingredients. Only minimally processed. The Seven Whole Grain Company. 16g protein. 6g fiber.

Other Description

Project Spark™. Ignite change. At Kashi, our mission is to change nutritious eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural*, high quality foods with positive nutrition and great taste. We hope eating well also makes you happy! All our entrees stay true to Kashi's values. Honest ingredients. Only high quality, natural* ingredients with no artificial anything, ever. True sustenance. Nutritious ingredients that are satisfyingly delicious. Naturally* flavorful. Unique combinations and preparations that respect food's natural* flavors and textures. Try all of our Kashi® entrees... Chicken Enchilada. Chicken Florentine. Chicken Pasta Pomodoro. Lemongrass Coconut Chicken. Southwest Style Chicken. Sweet & Sour Chicken. Black Bean Mango. Mayan Harvest Bake. Pesto Pasta Primavera. Spicy Black Bean Enchilada. Three Cheese Penne. Vegetarian. Vegan. *No artificial ingredients, only minimally processed. Exchange: 2 carbohydrates, 2 very lean meats the dietary exchanges are based on the choose your foods: Exchange Lists for Diabetes, ©2008 by American Dietetic Association and American Diabetes Association. Have something to share? We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). 100% Recycled Paperboard®. Save trees. Save energy. Reduce CO2 gases. Reduce waste. Visit kashi.com/spark. ®, ™, ©2011 Kashi Company.

Nutrition Facts

Serving Size: 283.0 g

Servings per Container: 1

Energy	310
Total Fat	5 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	30 mg
Sodium	680 mg
Potassium	540 mg
Carbohydrates	49 g
Dietary Fiber	6 g
Sugars	3 g
Protein	16 g
Daily Percent Of Vitamin A	6
Daily Percent Of Vitamin C	40
Daily Percent Of Calcium	4
Daily Percent Of Iron	15

Ingredients

Cooked Kashi Pilaf (Water, Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale [Hybrid of Wheat and Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (Chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Lime Juice, Evaporated Cane Juice, Cumin), Water, Cooked Black Beans (Black Beans, Water), Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Roasted Red Onions, Roasted Corn, Green Bell Peppers, Red Bell Peppers, Rice Starch, Green Chiles (Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Canola Oil, Onions, Garlic (Garlic, Water), Cilantro, Natural* Chicken Base (Chicken Broth, Salt, Chicken Fat, Onion Powder, Spices), Garlic Powder, Spices, Salt, Cocoa treated with Alkali, Lime Juice Concentrate, Ground Chipotle Chilies, Soy Flour, Whole Milk Powder.

Warnings

Contains Wheat, Soy and Milk ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A
877-747-2467
www.kashi.com

UPC

00018627292920