Amy's Indian Mattar Tofu



Keep frozen. Microwave or regular oven. Mattar tofu. Directions: Conventional oven: Preheat oven to 375 degrees. Remove overwrap and cover tray with foil. Place tray on a cookie sheet. Bake for 20 minutes. Remove foil. Bake for an additional 20 minutes until heated throughout. Microwave oven: Make a 1" slit in overwrap. Cook for 4-5 minutes until heated throughout. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.



Amy's® Indian Mattar Tofu. Curried peas and tofu with rice & dal. Made with organic vegetables, tofu & dal. Non-dairy. Gluten free. Family owned since 1988. No GMOs. No bioengineered ingredients.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Amy's Indian mattar tofu features a non-dairy variation of the traditional mattar paneer, using tofu along with organic peas in a light, delicately seasoned sauce. On the side are fragrant organic basmati rice and what we call "Swarn's Golden Lentil Dal" (created by our friend Swarn, who comes from the Punjab), which is simmered with organic tomatoes, onions and hand-roasted spices to complete this delicious, mildly spiced Indian meal. No trans fat. No added MSG. No preservatives. No GMOs. No bioengineered ingredients. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at Carton is recyclable. Please recycle where facilities exist. Certified Organic by QAI. Quality Assurance International, certified organic. Indian meals.

Nutrition Facts

Serving Size: 269.0 g

Servings per Container: 1

Energy 280
Total Fat 8 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg
Carbohydrates 40 g
Dietary Fiber 5 g
Sugars 5 g
Protein 12 g
Daily Percent Of Vitamin A 10
Daily Percent Of Vitamin C 15
Daily Percent Of Calcium 10
Daily Percent Of Iron 8


Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium, Chloride, a Natural Firming Agent]), Organic Tomatoes, Organic Mung Dal*, Organic Tomato Puree, Organic Zucchini, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Carrots, Organic Garlic, Cilantro, Sea Salt, Organic Ginger, Extra Virgin Olive Oil, Spices**, Turmeric [Color], Organic Cornstarch, Organic Jalapeno Peppers, Organic Ground Mustard Seeds, Black Pepper. *Dal is the Indian word for lentils, beans or peas. **100% pure herbs & spices (no hidden ingredients).


Contains soy.
Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.