Kashi 7 Grain All Natural Waffles

To open -lift tab. Heating instructions: - toast or heat before eating. Keep frozen until ready to use. Toaster. Heat waffles in toaster at lightest or lowest heat setting. Two toastings may be required to heat completely. Oven. 1. Preheat oven to 400 degrees - 450 degrees F. 2. Place waffles flat on baking sheet in oven for about 5 minutes or until crispy and hot. Toasting should be supervised. 1. Toaster heating capabilities vary. Please refer to manufacturer's instructions. 2. Attend toaster while heating. 3. An adult should supervise heating by children.

Description

Kashi® 7 Grain All Natural Waffles. New! Everyone loves the warm goodness of crispy and fluffy waffles with a simple kiss of molasses. The Seven Whole Grain company. 24g Whole Grains.

Other Description

Project Spark™. Ignite change. At Kashi, our mission is to change eating well from effort to enjoyment. That's why for over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition that taste great. We hope living healthy also makes you happy! Everyone loves warm waffle goodness with great nutrition. Fiber-7g for one excellent source. Whole grains-24g, with over 1/3 of the 48 grams recommended daily. Omega-3-590mg of beneficial ala omega-3. All natural - no artificial sweeteners, flavors, colors or preservatives. Eat 48g or more of whole grains daily. Exchanges: 1 1/2 carbohydrates & 1 fat the dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of Oldways/WGC. Join us online www.kashi.com/join. Coupons. Recipes. Newsletters. Connect with others. 100% recycled Paperboard®. Visit kashi.com/spark. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). Whole Grain™ 24g or more per serving. wholegrainscouncil.org. ®, ™, ©2010 Kashi Company.

Nutrition Facts

Serving Size: 72.0 g

Servings per Container: 4

Energy	150
Total Fat	5 g
Saturated Fat	0.5 g
Polyunsaturated Fat	2 g
Monounsaturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	340 mg
Potassium	125 mg
Carbohydrates	25 g
Dietary Fiber	7 g
Sugars	3 g
Protein	4 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8

Ingredients

Water, Whole Wheat Flour, Kashi® Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Meal, Wheat Bran, Whole Wheat Flour, Barley Flakes, Steel Cut Oats, Rolled Oatmeal, Yellow Corn Meal, Millet, Rice Flour), Evaporated Cane Juice Crystals, Egg Whites, contains two percent or less of Ground Flaxseed, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Natural Flavor, Sea Salt, Whey, Soy Lecithin.

Warnings

Contains Wheat, Egg, Milk and Soy ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A
877-747-2467
www.kashi.com

UPC

00018627534198