Marine Harvest Wild Caught Fillets Pacific Cod
1 package
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Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking Instructions: Remove all packaging. Bake: Preheat oven to 400 degrees F. Bake on an oiled baking sheet for 12 minutes. Pan Fry: Oil a non stick skillet and cook at medium heat for 3 minutes. Flip the cod and cook another 3 minutes. Cook to an internal temperature of 145 degrees F. Appliances may vary. Adjust cooking times as necessary. Previously frozen. Keep refrigerated. Slide knife under fish to remove from package.
Product Details
Marine Stewardship Council. Certified Sustainable Seafood: MSC. www.msc.org. * From an MSC Certified Sustainable Fishery. www.msc.org.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: about 3
| Calories | 60 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 25 mg (9.00% RDA) |
| Sodium | 420 mg (18.00% RDA) |
| Potassium | 90 mg (0.00% RDA) |
| Total Carbohydrate | 0 grm (0.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 13 grm |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Vitamin D | 0.5 mcg (2.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| MetricServingSize | 113 grm |
| Total Sugars | 0 grm |
Ingredients
Cod (Gadus Macrocephalus).Warnings
Contains: cod (fish).,Not for raw consumption. May contain bones.Manufacturer
Mowi USA LLC.
Miami, FL 33166
UPC
00235007000009