Harvest Fillets Tilapia
12 oz (340 g)
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Directions
Safe Handling Instructions: Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish or seafood. Cook thoroughly to an internal temperature of 145 degrees F. Keep hot foods hot. Refrigerate leftovers immediately or discard. Product must be kept fresh between 32 degrees F to 36 degrees F. Cooking Instructions: Remove all package. Bake: Preheat oven to 400 degrees F. Bake on an oiled baking sheet for 15 minutes. Pany Fry: Oil a non-stick skillet and cook at medium heat for 3 minutes. Flip the tilapia and cook another 3 minutes. Cook to an internal temperature of 145 degrees F. Appliances may vary. Adjust cooking times as necessary. Slide knife under fish to remove from package. Previously frozen. Keep refrigerated.
Product Details
Best Aquaculture Practices: 4 stars. Processer. Farm. Hatchery. Feed. Bapcertification.org. Farm-raised. Processed in USA.Nutrition Facts
Serving Size: 1 fillet
Servings per Container: About 2
| Calories | 130 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 25 mg (8.00% RDA) |
| Sodium | 180 mg (8.00% RDA) |
| Potassium | 550 mg (10.00% RDA) |
| Total Carbohydrate | 0 grm (0.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 32 grm |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 0.6 mg (4.00% RDA) |
| Vitamin D | 26.1 mcg (130.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| MetricServingSize | 170 grm |
| Total Sugars | 0 grm |
Ingredients
Tilapia (Oreochromis Niloticus).Warnings
Contains: tilapia (fish).,Not for raw consumption. May contain bones.Manufacturer
Mowi USA LLC.
Miami, Fl 33166
UPC
00235009000007