Orca Bay Foods Flounder, Fillets, Premium
10 oz (284 g)
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Directions
Cooking Instructions: Refrigerated Thawing: Rremove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of cold water in your sink for approximately 15-20 minutes. Size and thickness of fillets will vary, adjust times accordingly. Bake: Preheat oven to 375 degrees F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil and season as desired. Bake for 5-7 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high. Fry thawed fillets 2-2 1/2 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F, as measured with a food thermometer. Try it on tacos. Meal Ideas: Keep it simple with sautéed fillets on a bed of asparagus covered with lots of fresh herbs and lemon. Sprach almond pesto shines on tops flaky flounder. Garnish with fresh basil and parmesan cheese for savory escape. Keep frozen. Keep frozen until ready to use. Do not refreeze.
Product Details
Just fish. Plain & simple. Wild caught. Family friendly. Seattle owned & operated. Seafood and more since 1981. Savor the taste of a gourmet flounder dinner, from the comfort of your own home! Boneless, ivory-white and deliciously versatile, the thin profile of flounder makes for fast preparation, letting the delicate and gentle flavors shine. Think light breading, citrus notes, and cream sauces for a traditional delight, while a rolled fillet can enclose all kinds of savory fillings. At Orca Bay, seafood is what we do. With over 30 years of exceptional seafood experience, we take pride in bringing you our winning blend of quality, value, and innovation. orcabayfoods.com. Join the pod! Facebook. Twitter. Instagram. Pinterest. Youtube. Discover full recipes and see our full list of products at orcabayfoods.com. For more information about our company and products, please visit orcabayfoods.com. For customer service, please email customerservice(at)orcabayfoods.com. Harvested in Alaska USA. Product of Thailand.Nutrition Facts
Per serving
Serving Size: 1.5 fillets
Servings per Container: 2.5
| Calories | 80.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 50.00 mg (17.00% RDA) |
| Sodium | 130.00 mg (6.00% RDA) |
| Potassium | 180.00 mg (4.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 14.00 grm (28.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 3.20 mcg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
Per container
Serving Size: 1 container
| Calories | 200.00 kcal |
| Total Fat | 5.00 grm (7.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 130.00 mg (43.00% RDA) |
| Sodium | 330.00 mg (14.00% RDA) |
| Potassium | 450.00 mg (10.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 35.00 grm (70.00% RDA) |
| Calcium | 60.00 mg (4.00% RDA) |
| Iron | 0.50 mg (2.00% RDA) |
| Vitamin D | 7.90 mcg (40.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Total Sugars | 0.00 grm |
Ingredients
Flounder (Limanda Aspera).Warnings
Contains: flounder (fish).Manufacturer
Orca Bay Foods, LLC
Seattle, WA 98134
UPC
00029714171301