Quaker Oats 100% Whole Grain Rolled Old Fashioned Oats
18 oz (1 lb 2 oz) 510 g
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Directions
Preparing Great Oatmeal: Servings: 1; oats 1/2 cup. 1; 1 cup water or milk. 1; dash salt (optional***). 2; 1 cup oats. 1-3/4 cups water or milk; 1/8 tsp. salt (optional)***. *** For low sodium diets, omit salt. Stove Top: 1. Boil water or milk and salt. 2. Stir oin oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in a medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes, stir before serving. Add your favorite toppings!
Product Details
No artificial flavors(3). (3) Oats are inherently free from preservatives, flavors and added colors. Per Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. Good source of fiber. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. No added sugar(2). (2) Not a low calorie food. See nutrition facts for information on sugar and calories. Non-GMO Project verified. nongmoproject.org. Estd. 1877. Lasting energy(1) from 100% whole grain oats. No preservatives(3). When it comes to nutrition. It's hard to beat a bowl of Quaker Oats. 100% whole grain oats support a heart-healthy lifestyle(a) with beta-glucan, a soluble fiber that can help reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provide lasting energy(1) to help get you going and keep you going. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards and is committed to developing world-class growers and millers. No added color(3). (1) Helps you feel full for up to 4 hours. Serve with 8 oz of skim milk. (3) Oats are inherently free from preservatives, added sugars, artificial flavors & added colors. QuakerOats.com. SmartLabel: Sscan for more food information. Facebook. X. For special offers, information & to join the conversation, visit QuakerOats.com, Facebook.com/Quaker or @Quaker. Discover the power of Quaker Oats. We're here to help quakeroats.com or 800.367.6287. Please have package available when calling. Chefs best award excellence.Nutrition Facts
Serving Size: 0.5 cup dry
Servings per Container: About 13
| Calories | 150 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 150 mg (2.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | 4 grm (13.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 5 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.5 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 40 mg (10.00% RDA) |
| Phosphorus | 130 mg (10.00% RDA) |
| Thiamin | 0.2 mg (15.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 40 grm |
| Total Sugars | 1 grm |
| Oat | 1 |
Ingredients
Whole Grain Rolled Oats.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000010204