Quaker Oatmeal Squares, Cinnamon
14.5 oz (411 g)
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Product Details
Crunchy oat cereal. No artificial flavors. 10 g protein with milk. Per Serving: 210 Calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 9 g added sugars (18% DV). 10 grams protein with 1/2 cup milk. Heart Healthy: 100% whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. See side panel for more information. No artificial preservatives. Estd. 1877. Fresh fruit added as serving suggestion. For a delicious start to your morning, it's hard to beat a bowl of Quaker oatmeal squares: They're made with whole grains (Made with 45 grams (Whole grain content from whole grain oats and whole grain wheat ingredients) of whole grains per serving which provide a good source of fiber, and energy to help keep you going) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker Oatmeal Squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That's a whole lot of delicious in one bowl. No added colors. This package is sold by weight not by volume. Some setting may have occurred during shipping and handling. QuakerOats.com. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or (at)Quaker. SmartlLabel: Scan for more food information or call 1-800-234-6281. Try our other delicious flavors: Quaker Oatmeal Squares Honey Nut. Quaker Oatmeal Squares Brown Sugar.Nutrition Facts
Cereal alone
Serving Size: 1 Cup
Servings per Container: About 7
| Calories | 210.00 kcal |
| Total Fat | 2.50 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 190.00 mg (8.00% RDA) |
| Potassium | 200.00 mg (4.00% RDA) |
| Total Carbohydrate | 44.00 grm (16.00% RDA) |
| Dietary Fiber | 5.00 grm (17.00% RDA) |
| Protein | 6.00 grm (5.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 16.10 mg (80.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Vitamin E | 2.30 mcg (15.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Phosphorus | 190.00 mg (15.00% RDA) |
| Zinc | 1.10 mg (10.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Folic Acid | 111.00 mcg |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 9.00 grm (18.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 56.00 grm |
| Total Sugars | 10.00 grm |
| Folate DFE | 200.00 mcg (50.00% RDA) |
| Oat | 1.00 |
with 1/2 cup of vit A & D fortified skim milk
| Calories | 250.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | -5.00 mg (1.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 390.00 mg (8.00% RDA) |
| Total Carbohydrate | 50.00 grm (18.00% RDA) |
| Dietary Fiber | 5.00 grm (17.00% RDA) |
| Protein | 10.00 grm (17.00% RDA) |
| Calcium | 180.00 mg (10.00% RDA) |
| Iron | 16.10 mg (80.00% RDA) |
| Kosher | |
| Vitamin D | 1.50 mcg (6.00% RDA) |
| Vitamin E | 2.30 mcg (15.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Phosphorus | 310.00 mg (25.00% RDA) |
| Zinc | 1.70 mg (15.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Folic Acid | 111.00 mcg |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 9.00 grm (18.00% RDA) |
| Wheat | 1.00 |
| Total Sugars | 16.00 grm |
| Folate DFE | 200.00 mcg (50.00% RDA) |
| Oat | 1.00 |
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Brown Sugar, Cinnamon, Salt, Baking Soda, Natural Flavor, Mixed Tocopherols (to Preserve Freshness), Reduced Iron, Folic Acid (One of the B Vitamins).Warnings
Contains wheat ingredients.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 USA
UPC
00030000061534