Quaker Cereal, Hot, Oat Bran
16 oz (1 lb) 453 g
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Directions
Serving 1: 1-1/4 cups water; 1/2 cup oat bran; dash (salt optional). Serving 1: 2-1/2 cups water; 1 cup oat bran; dash (salt optional). Serving 1: 3-3/4 cups water; 1-1/2 cups oat bran; 1/8 tsp. (salt optional). Stove Top Directions: 1. Combine water, oat bran and salt. 2. Bring to a boil. 3. Cook about 1 minute over medium heat, stirring occasionally. Microwave Directions: 1. Combine water, oat bran and salt in medium (1-1/2 qt.) microwaveable bowl. 2. Microwave on high 1 serving: 2-1/2 to 3 minutes 2 servings: 4-1/2 to 5-1/2 minutes or until thickened, stirring halfway through cooking. Stir before serving. Microwave ovens vary in power; cooking times may need adjustment. To open press & pull back.
Product Details
Fresh Fruit Added As Serving Suggestion: Per Serving: 140 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV). Heart Healthy. Three grams of soluble fiber from oat bran daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. A serving of Quaker Oat bran provides three grams. Est 1877. Quakeroats.com. Smartlabel: Scan for more food information or call 1-800-367-6287. We're here to help. Quakeroats.com or 800-367-6287 please have package available when calling.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 11
| Calories | 140.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 240.00 mg (4.00% RDA) |
| Total Carbohydrate | 26.00 grm (9.00% RDA) |
| Dietary Fiber | 5.00 grm (19.00% RDA) |
| Soluble Fiber | 3.00 grm |
| Protein | 6.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 2.60 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 85.00 mg (20.00% RDA) |
| Phosphorus | 250.00 mg (20.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 40.00 grm |
| Total Sugars | -1.00 grm |
| Oat | 1.00 |
Ingredients
Oat Bran.Manufacturer
The Quaker Oats Company
P.O Box 049003 Chicago, IL 60604-9003 U.S.A.
UPC
00030000070604