Quaker Instant Oatmeal, Cranberry Almond, Protein
2.18 oz (62 g)
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Directions
Microwave Cooking Directions: (1) Remove lid completely. (2) Add milk or water to slightly above the line on the inside of the cup. (3) Stir well. (4) Microwave on high 50 to 55 seconds (For milk prep, add 10 seconds). (5) Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water or Milk Directions: (1) Remove lid completely. (2) Add hot milk or boiling water to the line or inside of cup. (3) Stir well and let stand for 2 minutes. Adjust water or milk for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.
Product Details
10 g protein per serving. 230 calories per pack. 50%+ Whole Grain. 41 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. No artificial preservatives or colors. Estd. 1877. Quakeroats.com. WholeGrainsCouncil.org. SmartLabel: Scan here for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1
| Calories | 230.00 kcal |
| Total Fat | 4.50 grm (6.00% RDA) |
| Saturated Fat | 1.00 grm (4.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 2.00 grm |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 190.00 mg (8.00% RDA) |
| Potassium | 200.00 mg (4.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 4.00 grm (16.00% RDA) |
| Protein | 10.00 grm (18.00% RDA) |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.80 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 11.00 grm (22.00% RDA) |
| Milk | 1.00 |
| Tree Nut | 1.00 |
| Soy | 1.00 |
| MetricServingSize | 62.00 grm |
| Total Sugars | 12.00 grm |
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Roasted Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Rice Flour, Soy Lecithin, Natural Flavor.Warnings
Contains almonds, milk and soy ingredients.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 USA
UPC
00030000312513