Quaker Oatmeal Squares, Honey Nut
14.5 oz (411 g)
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Product Details
Honey nut flavor with other natural flavors, crunchy oat cereal. No artificial flavors. 10 g protein with milk. Per 1 cup; 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 10 g total sugars. 10 grams protein with 1/2 cup milk. Heart Healthy: 100% whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. See side panel for more information. Estd 1877. For a delicious start to your morning, it's hard to beat a bowl of Quaker oatmeal squares. They're made with whole grains (Made with 46 grams of whole grains per serving which provide a good source of fiber, and energy to help keep you going) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker Oatmeal Squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That's a whole lot of delicious in one bowl. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information and to join the conversation, visit: quakeroats.com. Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-234-6281. We're here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. Try our other delicious flavors: Quaker cinnamon, Quaker brown sugar.Nutrition Facts
Cereal alone
Serving Size: 1 Cup
Servings per Container: About 7
| Calories | 210.00 kcal |
| Total Fat | 2.50 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (2.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 190.00 mg (8.00% RDA) |
| Potassium | 200.00 mg (4.00% RDA) |
| Total Carbohydrate | 44.00 grm (16.00% RDA) |
| Dietary Fiber | 5.00 grm (16.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 6.00 grm (7.00% RDA) |
| Calcium | 30.00 mg (0.00% RDA) |
| Iron | 16.30 mg (90.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Vitamin E | 2.30 mg (15.00% RDA) |
| Folate | 200.00 mcg d (50.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Phosphorus | 190.00 mg (15.00% RDA) |
| Zinc | 1.10 mg (10.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Folic Acid | 113.00 mcg |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 8.00 grm (17.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 56.00 grm |
| Total Sugars | 10.00 grm |
| Folate DFE | 200.00 mcg (50.00% RDA) |
| Oat | 1.00 |
with 1/2 cup of Vit. A & D fortified skim milk
| Calories | 250.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | -5.00 mg (1.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 390.00 mg (8.00% RDA) |
| Total Carbohydrate | 50.00 grm (18.00% RDA) |
| Dietary Fiber | 5.00 grm (17.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 10.00 grm (17.00% RDA) |
| Calcium | 180.00 mg (10.00% RDA) |
| Iron | 16.30 mg (90.00% RDA) |
| Kosher | |
| Vitamin D | 1.50 mcg (6.00% RDA) |
| Vitamin E | 2.30 mg (15.00% RDA) |
| Folate | 200.00 mcg d (50.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Phosphorus | 310.00 mg (25.00% RDA) |
| Zinc | 1.70 mg (15.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Folic Acid | 113.00 mcg |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 8.00 grm (17.00% RDA) |
| Wheat | 1.00 |
| Total Sugars | 16.00 grm |
| Folate DFE | 200.00 mcg (50.00% RDA) |
| Oat | 1.00 |
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Brown Sugar, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness), Reduced Iron, Folic Acid.Warnings
Contains wheat ingredients.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000313282