Quaker Oats Oats, 100% Whole Grain
2 - 80 oz (5 lb) 2.26 kg bags [160 oz (10 lb) 4.52 kg]
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Directions
Preparing Great Oatmeal: No. of 40 g Servings: About 57; Quick Oats: 5 lbs; Water or Milk: 3 gal.+1 qt.; Salt (Optional): 1- 1/2 tbsp. No. of 40 g Servings: 16; Quick Oats: 8 cups; Water or Milk: 15 cups; Salt (Optional): 1tsp. No. of 40 g Servings: 8; Quick Oats: 4 cups; Water or Milk: 6 -1/2 cups; Salt (Optional): 1/2 tsp. No. of 40 g Servings: 4; Quick Oats: 2 cups; Water or Milk: 3 - 1/2 cups; Salt (Optional): 1/4 tsp. No. of 40 g Servings: 2; Quick Oats: 1cup; Water or Milk: 1 – 3/4 cups; Salt (Optional): 1/8 tsp. No. of 40 g Servings: 1- 1/2; Quick Oats: 3/4 cup; Water or Milk: 1- 1/2 cups; Salt (Optional): Dash. No. of 40 g Servings: 1; Quick Oats: 1/2 cup; Water or Milk: 1 cup; Salt (Optional): Dash. Food Service Preparation: Direct Heat Method: In heavy saucepan, stir oats into briskly boiling salted water. Return to boil reduce heat simmer 1 minute, stirring occasionally transfer to steam table; cover. Serve immediately. Microwave Directions*. For 1 serving pour 1 cup water, 1/2 cup oats and a dash of salt (optional) in 1 quart microwave-safe container cook uncovered about 1 minute (1000 watt microwave oven): stir well. Let stand until desired consistency Serving suggestion: try one of these: brown sugar, chopped nuts, raisins, preserves, strawberries, blueberries, dried fruit, yogurt, quaker simply granola, chocolate chips, honey or pearl milling company syrup. *Microwave ovens vary in power, cooking times may need to be adjusted. Home Preparation. Stove Top: 1. Stir oats into briskly boiling salted water 2. Cook 1 minute over medium heat, stirring occasionally. 3. Cover, remove from heat. Let stand until desired consistency. For creamier texture, combine oats and salt in cold water, bring to a boil: cook as directed. Microwave Directions*. 1. For 1 serving, combine water, salt and oats in 2 cup microwaveable cereal bowl 2. Microwave at high 1-1/2 to 2 minutes or until thickened. 3. Mix well before serving. *Microwave ovens vary in power, cooking times may need to be adjusted. Fresh fruit added as serving suggestion.
Product Details
Per 40 g serving. 150 calories; 0.5g sat fat (3% DV); 0mg sodium (0% DV); 0g added sugars (0% DV). 100% whole grain or more per serving. wholegrainscouncil.org. American Heart Association Certified: Meets criteria for heart-healthy food. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. No preserviative or artifical flavors(a). diets rich in whole grainFoods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. Non-GMO Project verified. nongmoproject.org. Estd. 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker oats. 100% whole grain oats support a heart-healthy lifestyle*. A bowl of quaker oats provides two grams of soluble fiber and three grams of this fiber daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. That's a whole lot of nutrition in one bowl. Quick 1-minute: the same oats you love, just rolled thinner for faster cooking. Made with whole grain oats to provide a good source of fiber, and energy to help keep you going. No preservatives. No added colors (a). *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. (a) Oats are inherently free from preservatives, artificial flavors & added colors. QuakerOats.com. For toppings and recipe ideas, visit: QuakerOats.com, Facebook.com/Quaker or @Quaker. SmartLabel: Scan here for more food information or call 1-800-367-6287. 1-800-367-6287. Please recycle this carton.Nutrition Facts
Serving Size: 0.5 cup dry
Servings per Container: About 113
| Calories | 150.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 150.00 mg (2.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 4.00 grm (13.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 5.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 40.00 mg (10.00% RDA) |
| Phosphorus | 130.00 mg (10.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (0.00% RDA) |
| MetricServingSize | 40.00 grm |
| Total Sugars | 2.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Rolled Oats.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000315828