Quaker Flavor Variety Assorted Instant Oatmeal
7 packets [10.6 oz (301 g)]
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Directions
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For you convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. To close - insert tab. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
Product Details
Maple & Brown Sugar: 3 packets; Apples & Cinnamon: 2 packets; Cinnamon & Spice: 2 packets. No artificial preservatives or flavors. Maple & Brown Sugar/Apples & Cinnamon: Flavor with other natural flavors. No artificial preservatives, flavors or added colors. Per Packet: Maple & Brown Sugar: 160 calories; Apples & Cinnamon: 160 calories; Cinnamon Spices: 160 calories. 100% whole grain. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Contains 2.5 g total fat per serving. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Estd. 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast.That's why we strive to keep it simple, with delicious ingredients in every bowl. Quakeroats. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.coom/Quaker or @Quaker. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the earth. After all, that's where oats come from.Nutrition Facts
Maple & Brown Sugar:
Serving Size: 1 packet
Servings per Container: 3
| Calories | 160 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0.5 grm (2.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 220 mg (10.00% RDA) |
| Potassium | 150 mg (2.00% RDA) |
| Total Carbohydrate | 33 grm (12.00% RDA) |
| Dietary Fiber | 3 grm (10.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 4 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.1 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 12 grm (24.00% RDA) |
| MetricServingSize | 43 grm |
| Total Sugars | 12 grm |
| Oat | 1 |
Apples & Cinnamon:
Serving Size: 1 packet
Servings per Container: 2
| Calories | 160 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0.5 grm (2.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 160 mg (7.00% RDA) |
| Potassium | 150 mg (2.00% RDA) |
| Total Carbohydrate | 33 grm (12.00% RDA) |
| Dietary Fiber | 4 grm (13.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 4 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.2 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 8 grm (16.00% RDA) |
| MetricServingSize | 43 grm |
| Total Sugars | 11 grm |
| Oat | 1 |
Cinnamon & Spice:
Serving Size: 1 packet
Servings per Container: 2
| Calories | 160 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 200 mg (9.00% RDA) |
| Potassium | 130 mg (2.00% RDA) |
| Total Carbohydrate | 32 grm (12.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 4 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.3 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 10 grm (20.00% RDA) |
| MetricServingSize | 43 grm |
| Total Sugars | 10 grm |
| Oat | 1 |
Ingredients
Maple & Brown Sugar: Whole Grain Oats, Sugar, Salt, Natural Flavors, Potassium Salt. Apples & Cinnamon: Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon. Cinnamon & Spice: Whole Grain Oats, Sugar, Salt, Cinnamon and Other Spices, Natural Flavor.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000316801