Quaker Oats Oats, Quick 3-Minute, Steel Cut
25 oz (1 lb 9 oz) 709 g
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Directions
Microwave Preparation: Servings:1 oats: 1/3 cup; water: 3/4 cup; salt: dash. 1. Combine oats, water (to avoid boil over, refrain from adding milk until after cooking), and salt in a deep microwave-safe b 2. Microwave on 50% power 2-1/2 to 3 minutes. 3. Stir and allow to cool 2-3 minutes before serving caution: bowl and contents may be hot. Microwave ovens a cooking time may need to be adjusted. Stove Top Preparation: Serving: 1 oats: 1/3 cup; water: 1 cup; salt: dash. Serving: 2 oats: 2/3 cup; water: 2 cups; salt: 1/2 tsp. 1. Boil water and salt. 2. Stir in oats, reduce heat to medium. 3. Simmer uncovered, stirring occasionally, for 5 minutes or are of desired texture. For low sodium diets, omit salt.
Product Details
100% whole grain oats. No artificial flavors. 45 g whole grains per serving. Per 1/3 cup serving: 170 calories; 0.5 sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (15% DV). As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of disease. This cereal has 2 grams per serving (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.). Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. 100% whole grain. 45 g or more per serving. 100% of the grain is whole grain. Good source of fiber. No added sugar (Not a low calorie food. See nutrition facts for information on sugar and calories). Non-GMO Project verified. nongmoproject.org. No preservatives. Estd 1877. When it comes to nutrition, it's hard to beat a bowl of quaker steel-cut 100% whole grain oats support a heart-healthy lifestyle with beta-glucan, a soluble fiber that helps reduce total cholesterol as part of a diet low in saturated fat and cholesterol. Cutting oats across the grain brings out the nutty flavor of the raw oat, so you get a deliciously healthy bowl every time. That's a whole lot of nutrition in one bowl. Steel cut: whole grain oats cut across the grain for a nutty, hearty texture. American Heart Association Certified: Meets criteria for heart-healthy food. We're here to help quakeroats.com or 800.367.6287. Please have package available when calling.Nutrition Facts
Serving Size: 0.33 cup dry
Servings per Container: About 16
| Calories | 170.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 170.00 mg (2.00% RDA) |
| Total Carbohydrate | 31.00 grm (11.00% RDA) |
| Dietary Fiber | 4.00 grm (15.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 6.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.70 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 40.00 mg (10.00% RDA) |
| Phosphorus | 190.00 mg (15.00% RDA) |
| Thiamin | 0.20 mg (20.00% RDA) |
| Phosphorous | 190.00 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 45.00 grm |
| Total Sugars | 1.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Steel Cut Oats.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000320938