Quaker Oats Old Fashioned 100% Wole Grain Rolled Oats
2 - 80 oz (5 lb) 2.26 kg bags [160 oz (10 lb) 4.52 kg]
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Directions
Preparing Great Oatmeal: No. of 40 g Servings: About 57; Old fashioned Oats: 5 lbs; Water or Milk: 3 gal.+1 qt.; Salt (Optional): 1- 1/2 tbsp. No. of 40 g Servings: 16; Old fashioned Oats: 8 cups; Water or Milk: 16 cups; Salt (Optional): 2 tsp. No. of 40 g Servings: 8; Old fashioned Oats: 4 cups; Water or Milk: 6 cups; Salt (Optional):1 tsp. No. of 40 g Servings: 4; Old fashioned Oats: 2 cups; Water or Milk: 3 - ½ cups; Salt (Optional): ¼ tsp. No. of 40 g Servings: 2; Old fashioned Oats: 1cup; Water or Milk: 1 – ¾ cups; Salt (Optional): 1/8 tsp. No. of 40 g Servings: 1- ½;Old fashioned Oats: ¾ cup; Water or Milk: 1- ½ cups; Salt (Optional): Dash. No. of 40 g Servings: 1; Old fashioned Oats: 1/2 cup; Water or Milk: 1 cup; Salt (Optional): Dash. Food Service Preparation: Direct Heat Method: In heavy saucepan, stir oats into briskly boiling salted water. Return to boil reduce heat simmer 1 minute, stirring occasionally transfer to steam table; cover. Serve immediately. Microwave Directions (Microwave ovens vary in power; cooking times may need to be adjusted). For 1 serving pour 1 cup water, 1/2 cup oats and a dash of salt (optional in quart microwave-safe container cook uncovered about 1 minute (1000 watt microwave oven stir well. Let stand until desired consistency Serving suggestion: try one of these: brown sugar, chopped nuts, raisins, preserves, strawberries, blueberries, dried fruit, yogurt, quaker simply granola, chocolate chips, honey or pearl milling company syrup. Home Preparation. Stove Top: 1. Stir oats into briskly boiling salted water 2. Cook 1 minute over medium heat, stirring occasionally. 3. Cover, remove from heat. Let stand until desired consistency. For creamier texture, combine oats and salt in cold water, bring to a boil: cook as directed. Microwave Directions (Microwave ovens vary in power; cooking times may need to be adjusted): 1. For 1 serving, combine water, salt and oats in 2 cup microwaveable cereal bowl 2. Microwave at high 1-1/2 to 2 minutes or until thickened. 3. Mix well before serving.
Product Details
100% whole grain rolled oats old fashioned. No preservatives or artificial flavors. No artificial flavors. Per 40 g serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV). As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart- check certification applies only when prepared with water and does not apply to recipes. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat 48g or more of whole grains per day for fiber and overall health. Good source of fiber. Non-GMO Project verified. nongmoproject.org. Lasting energy (Helps you feel full for up to 4 hours. Serve with 8 oz of skim milk). From 100% whole grain oats. No preservatives. Est 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker Oats. 100% Whole grain oats support a heart-healthy lifestyle (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) with beta-glucan, a soluble fiber that helps reduce bad LDL cholesterol as part of a diet low in saturated fat and cholesterol. That's a whole lot of nutrition in one bowl. Old Fashioned Oats: Rolled oats for a traditional, hearty texture. Not just any oats make the cut. Quaker only mills oats that meet strict quality standards and is committed to developing world class-growers and millers. No preservatives. No added colors (Oats are inherently free from preservatives, artificial flavors & added colors). Quakeroats.com. Smartlabel: Scan here for more food information or call 1-800-367-6287. Learn more about our oats at. Facebook. Twitter. For toppings and recipe ideas, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help. Quakeroats.com or 800.367.6287. Please have package available when calling. Try Our Other Varieties: Quick 1-Minute: The same oats you love, just rolled thinner for faster cooking. Steel Cut: Cut across the grain for a nutty, hearty texture. Instant Oatmeal: 100% Whole grain and a good source of fiber. Please recycle this carton.Nutrition Facts
Serving Size: 0.5 cup dry
Servings per Container: About 113
| Calories | 150 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 150 mg (2.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | 4 grm (13.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 5 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.5 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 40 mg (10.00% RDA) |
| Phosphorus | 130 mg (10.00% RDA) |
| Thiamin | 0.2 mg (15.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 40 grm |
| Total Sugars | 1 grm |
| Oat | 1 |
Ingredients
Whole Grain Rolled Oats.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000410004