Quaker Oats, Old Fashioned, 100% Wole Grain, Rolled
2 - 80 oz (5 lb) 2.26 kg bags [160 oz (10 lb) 4.52 kg]
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Directions
Preparing great oatmeal: No. of 40 g Servings: about 57; Old fashioned oats: 5 lbs; Water or milk: 3 gal. + 1 qt; Salt (optional): 1-1/2 tbsp. No. of 40 g Servings: 16; Old fashioned oats: 8 cups; Water or milk: 16 cups; Salt (optional): 2 tsp. No. of 40 g Servings: 8; Old fashioned oats: 4 cups; Water or milk: 6 cups; Salt (optional): 1 tsp. No. of 40 g Servings: 4; Old fashioned oats: 2 cups; Water or milk: 3-1/4 cups; Salt (optional): 1/4 tsp. No. of 40 g Servings: 2; Old fashioned oats: 1 cup; Water or milk: 1-3/4 cups; Salt (optional): 1/8 tsp. No. of 40 g Servings: 1-1/2; Old fashioned oats: 3/4 cup; Water or milk: 1-1/2 cups; Salt (optional): Dash. No. of 40 g Servings: 1; Old fashioned oats: 1/2 cup; Water or milk: 1 cup; Salt (optional): Dash. Food Service Preparation: Direct Heat Method: In heavy saucepan, stir oats into briskly boiling salted water. Return to boil; reduce heat. Simmer 3 to 5 minutes, stirring occasionally. Transfer to steam table; cover. Let stand 5 to 10 minutes. Food Service Preparation: Microwave Directions (Microwave ovens vary in power, cooking times may need to be adjusted): For 1 serving: pour 1 cup water, 1/2 cup Oats and a dash of salt (optional) in 1 quart microwave-safe container. Cook uncovered about 2-1/2 to 3 minutes (1000 watt microwave oven); stir well. Let stand until desired consistency. Home Preparation: Microwave Directions (Microwave ovens vary in power, cooking times may need to be adjusted): 1. For 1 serving, combine water, salt and Oats in a 2 cup microwaveable cereal bowl. 2. Microwave on high 2-1/2 to 3 minutes or until thickened. 3. Mix well before serving. Home Preparation: Stove Top: 1. Stir Oats into briskly boiling salted water. 2. Cook 5 minutes over medium heat, stirring occasionally. 3. Cover; remove from heat. Let stand until desired consistency. For creamier texture, combine Oats and salt in cold water; bring to a boil. Cook as directed. Serving Suggestion: Try one of these: Brown Sugar, Chopped Nuts, Raisins, Preserves, Strawberries, Blueberries, Dried Fruit, Yogurt, Quaker Simply Granola, Chocolate Chips, Honey or Pearl Milling Company Syrup.
Product Details
No preservatives or artificial flavors Per 40 g serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV). 100% whole grain: 40g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. American Heart Association Certified: Meets criteria for heart-healthy food. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Fresh fruit added as serving suggestion. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. Good source of fiber. No added color (Oats are inherently free from preservatives, artificial flavors & added colors). Non-GMO Project verified. nongmoproject.org. Lasting energy (Helps you feel full for up to 4 hours. Serve with 8 oz of skim milk). No preservatives. Trusted brand since 1877. Estd 1877. Old fashioned. When it comes to nutrition, it's hard to beat a bowl of Quaker oats. 100% whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that may help lower LDL cholesterol as part of a diet low in saturated fat and cholesterol. That's a whole lot of nutrition in one bowl. Old fashioned oats. Rolled oats for a traditional, hearty texture. No added colors (Oats are inherently free from preservatives, artificial flavors & added colors). High quality rolled oats. Quakeroats.com. SmartLabel: Scan for more food information or call 1-800-367-6287. Learn more about our oats. For toppings and recipe ideas, visit: quakeroats.com, facebook.com/quaker or (at)quaker. Facebook. Twitter. We're here to help. quakeroats.com or 800.367.6287. Please have package available when calling. Try our other varieties. Quick 1-Minute: The same oats you love, just rolled thinner for faster cooking. Steel Cut: Cut across the grain for a nutty, hearty texture. Instant Oatmeal: 100% whole grain and a good source of fiber. Not just any oats make the cut. Quaket only mills oats that meet strict quality standards and is committed to developing world class-growers and millers. Please recycle this carton.Nutrition Facts
Serving Size: 0.5 cup dry
Servings per Container: About 113
| Calories | 150.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 150.00 mg (2.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 4.00 grm (13.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 5.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 40.00 mg (10.00% RDA) |
| Phosphorus | 130.00 mg (10.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 40.00 grm |
| Total Sugars | 1.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Rolled Oats.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000410004