Quaker 100% Whole Grain Old Fashioned Rolled Oats
2 - 64 oz (4 lb) 1.81 kg bags [128 oz (8 lb) 3.62 kg]
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Directions
Preparing Great Oatmeal: 1 Servings: 1/2 cup oats; 1 cup water or milk; dash salt (optional) (for low sodium diets, omit salt). 2 Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional) (for low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cooks about 5 minutes over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in a medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving.
Product Details
Per Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV); 4 g fiber (13% DV). 100% whole grain, 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Lasting energy(a) from 100% whole grain oats. As part of a heart-healthy diet, the soluble fiber in Oatmeal can help reduce cholesterol. may help reduce the risk of heart disease. This cereal has 2 grams per serving.(a)Helps You Feel Full for up to 4 hours. Serve with 8oz of skim milk. American Heart Association Certified Meets Criteria for heart-healthy food. Diets rich in whole grains foods and other plant feeds and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. Good source of fiber. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. Non-GMO Project verified. nongmoproject.org. For online sale only. Lasting energy(1). From 100% whole grain oats. No preservatives**. No artificial flavors**. Estd. 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker oats. 100% whole grain oats support a heart-healthy lifestyle with beta-glucan, a soluble fiber that may help reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards. That's a whole lot of nutrition in one bowl. Old Fashioned Oats: Traditional whole grain rolled oats with a creamy, slightly chewy texture No preservatives. No artificial flavors. No added colors**. ** Oats are inherently free from preservatives, artificial flavors and added colors. (a) Helps You Feel Full for up to 4 hours. Serve with 8 oz of skim milk. QuakerOats.com. SmartLabel: Scan here for more food information or call 1-800-367-6287. Facebook. Twiter. For special offers, information & to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or @Quaker. We're here to help. Quakeroats.com or 800.367.6287. Please have package available when calling. Try Our Other Varieties: Quick 1-Minute: The traditional whole grain rolled oats you love, cut and rolled thinner for faster cooking; Steel Cut: Whole grain oats cut across the grain for a nutty, hearty texture.Nutrition Facts
Serving Size: 0.5 cup dry
Servings per Container: About 91
| Calories | 150 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 150 mg (2.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | 4 grm (13.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 5 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.5 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 40 mg (10.00% RDA) |
| Phosphorus | 130 mg (10.00% RDA) |
| Thiamin | 0.2 mg (15.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 40 grm |
| Total Sugars | 0 grm |
| Oat | 1 |
Ingredients
Whole Grain Rolled Oats.Manufacturer
The Quaker Oats Company
P.O. BOX 049003 Chicago, IL 60604-9003 United States
UPC
00030000562314