Quaker Oats, 100% Whole Grain, Old Fashioned
2 - 64 oz (4 lb) 1.81 kg bags [128 oz (8 lb) 3.62 kg]
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Directions
Preparing Great Oatmeal: 1 Servings: 1/2 cup oats; 1 cup water or milk; dash salt (optional) (for low sodium diets, omit salt). 2 Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional) (for low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cooks about 5 minutes over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in a medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving.
Product Details
No artificial flavors (oats are inherently free from preservatives, added sugars, artificial flavors and added colors). Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0mg sodium (0% DV); 1 g total sugars, 4g fiber (13% DV). As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. May help reduce the risk of heart disease. This cereal has 2 grams per serving. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart Check certification applies only when prepared with water and does not apply to recipes. Good source of fiber. Non-GMO Project verified. nongmoproject.org. For online sale only. Lasting energy from 100% whole grains. No preservatives (oats are inherently free from preservatives, added sugars, artificial flavors and added colors). Estd 1877. When it comes to nutrition, it’s hard to beat a bowl of Quaker oats. 100% Whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that may help reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards. That’s a whole lot of nutrition in one bowl. Old Fashioned Oats: Traditional whole grain rolled oats with a creamy, slightly chewy texture. Made with whole grains to provide a good source of fiber, and energy to help keep you going. No added colors (oats are inherently free from preservatives, added sugars, artificial flavors and added colors) QuakerOats.com. Scan for more food information or call 1-800-367-6287. SmartLabel. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We’re here to help Quakeroats.com or 800.367.6287. Please have package available when calling. Try our other varieties. Quick 1-Minute: The traditional whole grain rolled oats you love, cut and rolled thinner for faster cooking. Steel Cut: Whole grain oats cut across the grain for a nutty, hearty texture. Gluten Free: The same oats you love, and nothing else. Look for specially-marked packaging.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 91
| Calories | 150.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 150.00 mg (2.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 4.00 grm (13.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 5.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 40.00 mg (10.00% RDA) |
| Phosphorus | 130.00 mg (10.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 40.00 grm |
| Total Sugars | 1.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Rolled Oats.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 USA
UPC
00030000562314