Quaker Steel Cut Organic Hearty Traditional Oats
20 oz (1 lb 4 oz) 567 g
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Directions
Preparing Great Oatmeal: Servings: 1; Steel Cut Oats: 1/4 cup; Water or Milk: 1-1/2 cups. Servings: 2; Steel Cut Oats: 1 cup; Water or Milk: 4 cups. 1. Bring water or milk to a boil in a medium saucepan. 2. Stir in oats, reduce heat to low. 3. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.
Product Details
Per 1/4 Cup: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars 4 g fiber (14% DV). Whole Grain 100%. USDA organic. Certified organic. Heart Healthy: 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Non-GMO Project verified. nongmoproject.org. Hearty texture. Estd. 1877. Spirit of innovation. For over 140 years, Quaker has been creating new ways to unlock the nutrition of the oat. Our steel cut have a delicious hearty texture & a rich nutty taste. Perfect for mornings. SmarLabel: Scan for more food information or call 1-800-367-62873. Facebook. Twitter. For information and to join the conversation, visit QuakersOats.com, Facebook.com/Quaker or @Quaker. We're here to help. capncrunch.com or 800.234.6281. Please have package available when calling.Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: About 14
| Calories | 150 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 140 mg (2.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 5 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.7 mg (8.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 40 mg (10.00% RDA) |
| Phosphorus | 130 mg (10.00% RDA) |
| Thiamin | 0.2 mg (15.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 40 grm |
| Total Sugars | 1 grm |
| Oat | 1 |
Ingredients
Organic Whole Grain Steel Cut Oats.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000564455