Seeds of Change Quinoa & Brown Rice

Stovetop: 1. Add 1 tbsp. Olive oil into a medium sauce pan, and saute the grains over medium-high heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes). 2. Add 2 cups of water and seasoning. Stir and bring to a boil. 3. Reduce the heat to medium-low, cover and simmer for 22 to 25 minutes or until water is absorbed. 4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving. Microwave directions: 1. Combine grains, seasoning, 2 cups of hot water, and 1 tbsp. of olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 16-20* minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. *Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. Chef's tip: add 1/3 cup of toasted pine nuts to prepared rice.

Description

Seeds of Change® Quinoa & Brown Rice With Cilantro. New look same great recipe! Certified organic. Goodness from The Ground Up®. USDA organic. What's inside... per serving. Calories 190. 10% DV. Total fat 2g. 3% DV. Sat fat 0g, 0% DV. Sugars 5g, *DV. Sodium 460mg, 19% DV. Based on a 2,000 calories diet. *No DV defined.

Other Description

Made with whole grains. All natural. Vegetarian. No preservatives. No artificial colors or flavors. Whole grain. 45g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. What's inside... Guideline daily amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Whole grain organic quinoa grown in Ecuador, Bolivia or Peru. Quality assurance international. Certified Orga. Certified organic by QAI. At seeds of change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. Recycle me. Carton made with wind energy. 1-877-762-4240. To learn more, visit us at: seedsofchangefoods.com. www.seedsofchangefoods.com. ®/TM/© Seeds of Change.

Nutrition Facts

Serving Size: 52.0 g

Servings per Container: 3

Energy	190
Total Fat	2 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	460 mg
Potassium	230 mg
Carbohydrates	38 g
Dietary Fiber	2 g
Sugars	5 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	4
Daily Percent Of Calcium	2
Daily Percent Of Iron	10
Daily Percent Of Niacin	0
Daily Percent Of Thiamin	15

Ingredients

Whole Grain Parboiled Brown Rice*; Whole Grain Millet*; Whole Grain Quinoa*; Dried Vegetables* (Onion*, Red Bell Pepper*, Tomato*, Garlic*); Cane Sugar*; Sea Salt; Spices*; Cilantro*; Garlic Powder*; Tamari Powder* (Soybean*, Rice Flour*, Salt); Soybean Oil*. *Organic.

Distributor

Seeds of Change
PO Box 5059 Rancho Dominguez, CA 90224
1-877-762-4240
www.seedsofchangefoods.com

UPC

00748404020346