Quaker Real Medleys Multigrain Apple Walnut Oatmeal
5 - 1.58 oz (45 g) packets [7.9 oz (225 g)]
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Directions
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 2 minutes. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 seconds. 4. Stir and let stand for 2 minutes. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Two Ways to Open: 1. Lift tab here to open. Or 2. For a convenient pantry pack, on back of box, press in and pull up along perforation to remove flap. To close - insert tab.
Product Details
With sweet diced apples, tart cranberries and chopped walnuts. Flavored with other natural flavors. No artificial flavors. Per Packet: 180 calories; 0.5 g sat fat (3% DV); 150 mg sodium (7% DV); 14 g total sugars. 18 g whole grains. 50%+ whole grain 18 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Made with 18 g of whole grains. Good source of fiber(a). (a) Contains 4.5 g total fat per serving. No artificial preservatives. When it comes to goodness, it's hard to beat a bowl of Real Medleys. Redefine oatmeal with a delicious blend of whole grain oats, wholesome multigrains - such as wheat, barley, and rye - and tasty fruit and nuts. These oats are pretty special and a good source of fiber(a) Quaker is committed to investing in world class farmers and millers to help ensure we provide the best oats possible to help you get the best start to your day. That's a whole lot of goodness in one bowl. No added colors. (a) Contains 4.5g total fat per serving. QuakerOats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, facebook.com/Quaker or @Quaker. We're here to help. Quakeroats.com or 800.555.6287 Please have package available when calling. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.Nutrition Facts
Serving Size: 1 Packet
Servings per Container: 5
| Calories | 180 kcal |
| Total Fat | 4.5 grm (6.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 3 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 150 mg (7.00% RDA) |
| Potassium | 160 mg (2.00% RDA) |
| Total Carbohydrate | 32 grm (12.00% RDA) |
| Dietary Fiber | 3 grm (12.00% RDA) |
| Soluble Fiber | -1 grm |
| Protein | 4 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.1 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 35 mg (8.00% RDA) |
| Phosphorus | 100 mg (8.00% RDA) |
| Thiamin | 0.1 mg (10.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 12 grm (24.00% RDA) |
| Tree Nut | 1 |
| Wheat | 1 |
| MetricServingSize | 45 grm |
| Total Sugars | 14 grm |
| Oat | 1 |
| Rye | 1 |
Ingredients
Whole Grain Oats, Dried Apples, Walnuts Coated with Rosemary Extract (to Help Protect Flavor), Brown Sugar, Sugar, Dried Cranberries, Whole Grain Wheat, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor.Warnings
Contains walnut and wheat ingredients.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000568866