Cap'n Crunch's Mystery Crunch Cereal
12.6 oz (360 g)
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Product Details
Sweetened corn & oat cereal. Per Serving: 150 calories; 1 g sat fat (6% DV); 170 mg sodium (8% DV); 16 g added sugars (32% DV). No artificial colors, flavors or preservatives! This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. www.capncrunch.com. SmartLabel: Scan for more food information or call 1-800-234-6281. Track the Cap'n @RealCapnCrunch. Instagram. Facebook. X. TikTok. We're here to help. capncrunch.com or 800.234.6281. Please have package available when calling. Visit us on www.capncrunch.com. Guess the flavor and enter for a chance to win exciting prizes! No purchase necessary. Ends 4/15/26. Learn more on back or scan QR code. Data rates may apply. Submit your guess for the mystery crunch flavor and enter for a chance to win*! * No purchase necessary. A purchase will not increase your chances of Winning. Open to legal residents of the 50 U.S./D.C., aged 18 and older. Sweepstakes begins on 1/1/26 and ends on 4/15/26. For official rules, free entry, and prize details visit www.CapnCrunchMystery.com. Odds of winning depend on the number of eligible entries received. Sponsor: The Quaker Oats Company, 433 W. Van Buren, Ste. 3N, Chicago, IL 60607. Try our other products! Peanut Butter Crunch. Oops! All Berries.Nutrition Facts
Cereal alone
Serving Size: 1 Cup
Servings per Container: About 9
| Calories | 150 kcal |
| Total Fat | 2 grm (2.00% RDA) |
| Saturated Fat | 1 grm (6.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 170 mg (8.00% RDA) |
| Potassium | 50 mg (0.00% RDA) |
| Total Carbohydrate | 33 grm (12.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 2 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 7.6 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Niacin | 4.8 mg (30.00% RDA) |
| Vitamin B6 | 0.51 mg (30.00% RDA) |
| Riboflavin | 0.39 mg (30.00% RDA) |
| Thiamin | 0.42 mg (35.00% RDA) |
| Folic Acid | 159 mcg |
| Trans Fat | 0 grm |
| Added Sugars | 16 grm (32.00% RDA) |
| MetricServingSize | 38 grm |
| Total Sugars | 16 grm |
| Folate DFE | 240 mcg (60.00% RDA) |
| Oat | 1 |
with 2/3 cup of Vit. A & D fortified skim milk
| Calories | 210 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 1.5 grm (7.00% RDA) |
| Cholesterol | -5 mg (1.00% RDA) |
| Sodium | 240 mg (11.00% RDA) |
| Potassium | 310 mg (6.00% RDA) |
| Total Carbohydrate | 41 grm (15.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 7 grm |
| Calcium | 200 mg (15.00% RDA) |
| Iron | 7.7 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 2 mcg (8.00% RDA) |
| Niacin | 4.8 mg (30.00% RDA) |
| Vitamin B6 | 0.51 mg (30.00% RDA) |
| Riboflavin | 0.65 mg (50.00% RDA) |
| Thiamin | 0.54 mg (45.00% RDA) |
| Folic Acid | 159 mcg |
| Trans Fat | 0 grm |
| Added Sugars | 16 grm (32.00% RDA) |
| Total Sugars | 24 grm |
| Folate DFE | 280 mcg (70.00% RDA) |
| Oat | 1 |
Ingredients
Corn Flour, Sugar, Oat Flour, Coconut Oil and/or Palm Oil, and Less than 2% of Salt, Molasses, Natural Flavors, Mixed Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Thiamin Mononitrate*, Pyridoxine*, Riboflavin*, and Folic Acid*. *One of the B Vitamins.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000580493