Quaker Hot Cereal, Oatmeal & Wheat Flour
16 oz (1 lb) 454 g
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Directions
Instructions for preparing Quaker Oatmeal 3 Minutes: In microwave oven: (1) In a deep, non-metallic container mix all the ingredients and stir well. (2) Heat in the microwave for 1-2 minutes on high or until you get the desired consistency. (3) Mix very well before serving. In Stove: In a bowl boil the water with salt and sugar. (2) Once bit boils add the oatmeal. (3) Cook over low heat for 3 minutes mixing occasionally. (4) Serve. Amount per serving (for 1 person): 1/4 cup Quaker Oatmeal. 3 Minutes = 45g; 1 Cup of water = 240ml; 1 Pinch of salt. Sugar to taste.
Product Details
Per Serving: 160 Calories, 0.5 g sat fat (3% DV), 0 mg sodium (0% DV) 0 g total sugars. Good source of dietary fiber. Excellent source of iron. Founded on 1877. Cooks in 3 minutes. Question of comments? 1-877-842-6372. Please have package available when calling.Nutrition Facts
Serving Size: 0.33 cup dry
Servings per Container: About 10
| Calories | 160.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 140.00 mg (2.00% RDA) |
| Total Carbohydrate | 32.00 grm (11.00% RDA) |
| Dietary Fiber | 3.00 grm (12.00% RDA) |
| Soluble Fiber | 1.00 |
| Protein | 5.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 12.60 mg (70.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Phosphorus | 130.00 mg (10.00% RDA) |
| Thiamin | 0.18 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Whole Grain Oats, Whole Wheat Flour, Reduced Iron.Warnings
Contains wheat ingredients.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 USA
UPC
00030000570241