Quaker Protein Apple & Cinnamon Instant Oatmeal
6 - 2.11 oz (60 g) packets [12.6 oz (360 g)]
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Directions
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup of hot milk or boiling water. 3. Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup of unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. 4. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. See other side for opening instructions. To close - insert tab. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
Product Details
Flavors with other natural flavors. 12 g protein per serving. Per Packet: 220 calories; 0.5 g sat fat (4% DV); 170 mg sodium (7% DV); 9 g added sugars (18% DV). Contains 3 g of total fat per serving. Contains 3 g of total fat per serving. 100% Whole Grain: 36 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall heatthe. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Heart Healthy. Diets rich in whole grain foods and other plant food, and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. QuakerOats.com. how2recycle.info. Pinterest. X. TikTok. Instagram. For special offers, information and to join the conversation, visit Quakeroats.com, or @Quaker. SmartLabel: Scan for more food information or call 1-800-555-6287. We’re here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.Nutrition Facts
Serving Size: 1 packet
Servings per Container: 6
| Calories | 220 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (4.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 10 mg (4.00% RDA) |
| Sodium | 170 mg (7.00% RDA) |
| Potassium | 190 mg (4.00% RDA) |
| Total Carbohydrate | 39 grm (14.00% RDA) |
| Dietary Fiber | 4 grm (15.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 12 grm (22.00% RDA) |
| Calcium | 60 mg (4.00% RDA) |
| Iron | 1.5 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.2 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 9 grm (18.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| MetricServingSize | 60 grm |
| Total Sugars | 13 grm |
| Oat | 1 |
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Dried Apples, Whey Protein Isolate, Natural Flavor, Cinnamon, Salt, Soy Lecithin.Warnings
Contains milk and soy ingredients.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000570425