Cap'n Crunch's Cereal, Crunch Berries, Large Size
2 - 16.8 oz (1 lb) 477 g cartons [33.6 oz (2 lb 1 oz) 945 g]
On This Page
Product Details
Sweetened corn & oat cereal. . Naturally & artificially flavored. Per 1 Cup: 150 calories; 0.5 g sat fat (3% DV); 270 mg sodium (12% DV); 16 g total sugars. Crunch-a-tize me cap'n! This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. www.capncrunch.com. Follow the cap'n on Twitter. Instagram (at)realcapncrunch & Visit us on facebook/capncrunch. www.capncrunch.com. SmartLabel: Scan for more food information or call 1-800-234-6281. We're here to help. capncrunch.com or 800.234-6281. Please have package available when calling. Try these other great flavors! Cap'n Crunch; Cap'n Crunch Peanut Butter Crunch; Oops! All Berries.Nutrition Facts
Cereal alone
Serving Size: 1 Cup
Servings per Container: About 13
| Calories | 150.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.50 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 270.00 mg (12.00% RDA) |
| Potassium | 60.00 mg (0.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 7.80 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 4.80 mg (30.00% RDA) |
| Vitamin B6 | 0.51 mg (30.00% RDA) |
| Riboflavin | 0.33 mg (25.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Folic Acid | 139.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 15.00 grm (31.00% RDA) |
| Tree Nut | 2.00 |
| MetricServingSize | 37.00 grm |
| Total Sugars | 16.00 grm |
| Folate DFE | 200.00 mcg (50.00% RDA) |
| Corn | 1.00 |
| Oat | 1.00 |
with 2/3 cup of Vit. A & D fortified skim milk
Serving Size: 0.75 Cup
| Calories | 190.00 kcal |
| Total Fat | 2.00 grm (2.00% RDA) |
| Saturated Fat | 0.50 grm (4.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.50 grm |
| Cholesterol | -5.00 mg (1.00% RDA) |
| Sodium | 320.00 mg (14.00% RDA) |
| Potassium | 250.00 mg (4.00% RDA) |
| Total Carbohydrate | 38.00 grm (14.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 150.00 mg (10.00% RDA) |
| Iron | 7.90 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 1.50 mcg (6.00% RDA) |
| Niacin | 4.80 mg (30.00% RDA) |
| Vitamin B6 | 0.51 mg (30.00% RDA) |
| Riboflavin | 0.59 mg (45.00% RDA) |
| Thiamin | 0.36 mg (30.00% RDA) |
| Folic Acid | 139.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 15.00 grm (31.00% RDA) |
| Tree Nut | 2.00 |
| Total Sugars | 22.00 grm |
| Folate DFE | 200.00 mcg (50.00% RDA) |
| Corn | 1.00 |
| Oat | 1.00 |
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Malic Acid, Red 40, Reduced Iron, Natural and Artificial Flavor, Yellow 5, Niacinamide (One of the B Vitamins), Blue 1, Yellow 6, BHT (to Preserve Freshness), Thiamine Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000574652