Quaker Oats, Steel Cut
32 - 1.58 oz (45 g) packets [50.7 oz (3 lb 2 oz) 1.44 kg]
On This Page
Directions
Microwave Directions: 1. Empty packet into a deep microwave-safe bowl. 2. Add up to 2/3 cup of water, stir. Oatmeal must be prepared with water (to avoid boilover, refrain from adding milk until after cooking). 3. Adjust microwave setting to 50% power. 4. Microwave for 2 1/2 minutes to 3 minutes (instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves. See bottom panel). Caution: bowl will be hot. 5. Stir well and wait 2-3 minutes for oatmeal to thicken before serving. Alternative Stove Top Preparation: 1. Boil up to 1 cup of water in a small saucepan. 2. Stir in contents of pouch, and reduce heat to medium. 3. Simmer uncovered, stirring occasionally, for 3-4 minutes. 4. Remove oatmeal from saucepan, allowing 2-3 minutes to cool and thicken.
Product Details
Hearty cut oats. No artificial preservatives or flavors. 100% whole grain oats. 45 g whole grains per serving. 100% Whole Grain: 45 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. A 1 ounce equivalent of 100% whole grains has 16 grams of whole grains. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Good source of fiber. Non-GMO Project verified. nongmoproject.org. Estd. 1877. 32 single serve packets. Quick 3-minute oats. Quakeroats.com. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have packaging available when calling.Nutrition Facts
Serving Size: 1 packet
Servings per Container: 32
| Calories | 170.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 10.00 mg (2.00% RDA) |
| Total Carbohydrate | 31.00 grm (11.00% RDA) |
| Dietary Fiber | 4.00 grm (15.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 6.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.70 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 40.00 mg (10.00% RDA) |
| Phosphorus | 190.00 mg (15.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 45.00 grm |
| Total Sugars | 1.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Steel Cut Oats.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.
UPC
00030000576021