Cap'n Crunch Instant Oatmeal
6 pouches [8.5 oz (246 g)]
On This Page
Directions
Hot Water Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup boiling water, stir. 3. Let stand for 60 seconds. 4. Add topping from the pouch to prepared oatmeal. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated water, stir. 3. Microwave on high 60 to 90 seconds; stir again. 4. Let stand for 60 seconds. 5. Add topping pouch to prepared oatmeal. Please adjust water for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Do not microwave topping. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
Product Details
Instant oatmeal with sweetened corn & oat cereal topping. Per Serving: 150 calories; 0.5 g sat fat (3% DV); 160 mg sodium (7% DV); 8 g added sugars (15% DV). Crunch a-tize with crunch topping. how2recycle.info. Quakeroats.com. Visit Us On: Facebook/Capncrunch. Follow the cap'n on Twitter (at)realcapncrunch. Visit Us On: Instagram (at)realcapncrunch. We're here to help Quakeroats.com or 800-555-6287 please have package available when calling. Try Our Other Delicious Flavor: Instant Oatmeal all Berries.Nutrition Facts
Oatmeal Only
Serving Size: 1 pouch oatmeal & cereal
Servings per Container: 6
| Calories | 120.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (2.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 0.50 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 120.00 mg (5.00% RDA) |
| Potassium | 110.00 mg (2.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | 3.00 grm (10.00% RDA) |
| Soluble Fiber | 1.00 grm |
| Protein | 4.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 1.10 mg (4.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 5.00 grm (9.00% RDA) |
| Tree Nut | 1.00 |
| MetricServingSize | 41.00 grm |
| Total Sugars | 5.00 grm |
| Corn | 1.00 |
| Oat | 1.00 |
Oatmeal & Cereal
| Calories | 150.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 160.00 mg (7.00% RDA) |
| Potassium | 120.00 mg (2.00% RDA) |
| Total Carbohydrate | 30.00 grm (11.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Soluble Fiber | 1.00 grm |
| Protein | 4.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.20 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 8.00 grm (15.00% RDA) |
| Tree Nut | 1.00 |
| Total Sugars | 8.00 grm |
| Corn | 1.00 |
| Oat | 1.00 |
Ingredients
Oatmeal Ingredients: Whole Grain Oats, Sugar, Natural Flavor, Salt. Cereal Ingredients: Sugar, Oat Flour, Corn Flour, Palm and/or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, BHT (to Preserve Freshness).Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 USA
UPC
00030000577103