Freedom's Choice Chickpea Chana Masala
13 oz (369 g)
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Directions
Heating Instructions: Microwave: Thawed: Remove sleeve. Lift corner of film to vent. Place tray in microwave and heat on high for 2 to 3 minutes, until the center of dish reaches 165 degrees F. Carefully remove film, stir the contents and let stand for 1 to 2 minutes. Frozen: Remove sleeve. Lift corner of film to vent. Place tray in microwave and heat on high for 3 to 4 minutes, until the center of dish reaches 165 degrees F. Carefully remove film, stir the contents and let stand for 1 to 2 minutes. Oven: Thawed: Preheat oven to 375 degrees F. Remove sleeve. Lift corner of film to vent, place tray on baking sheet. Place baking sheet on center rack of oven. Heat for 12 to 14 minutes, until the center of dish reaches 165 degrees F. Carefully remove the tray and let stand for 2 to 3 minutes. Frozen: Preheat oven to 375 degrees F. Remove sleeve. Lift corner of film to vent, place tray on baking sheet. Place baking sheet on center rack of oven. Heat for 15 to 17 minutes, until the center of dish reaches 165 degrees F. Carefully remove the tray and let stand for 2 to 3 minutes. Caution: Tray and contents will be hot. Appliances and cooking times may vary. Do not heat in toaster oven. Refrigerate unused portions promptly. Keep frozen - May be refrigerated.
Product Details
Chickpeas stewed in a rich & pleasantly spiced masala sauce. Contains bioengineered ingredients. Questions, comments, concern call (804) 734-8000.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1
| Calories | 480 kcal |
| Total Fat | 13 grm (17.00% RDA) |
| Saturated Fat | 3.5 grm (18.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 570 mg (25.00% RDA) |
| Potassium | 359 mg (8.00% RDA) |
| Total Carbohydrate | 73 grm (27.00% RDA) |
| Dietary Fiber | 13 grm (46.00% RDA) |
| Protein | 18 grm |
| Calcium | 150 mg (10.00% RDA) |
| Iron | 5 mg (30.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Egg | 1 |
| MetricServingSize | 369 grm |
| Total Sugars | 11 grm |
Ingredients
Chickpeas, Tikka Masala Sauce (Water, Tomato Paste, Greek Nonfat Yogurt [Cultured Pasteurized Nonfat Milk], Cream, Canola Oil, Spices, Ginger Puree [Ginger, Water], Garlic, Tapioca Starch, Sugar, Sea Salt, Preservative [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Ground Paprika), Cooked Long Grain Brown Rice (Water, Long Grain Brown Rice).Warnings
Contains: egg, milk.Manufacturer
Defense Commissary Agency (DeCA)
, VA 23801
UPC
00842798109202