Sea Cuisine Tuscan Herb Cod
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Directions
Cooking instructions For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. Conventional oven: Preheat oven to 400 degrees F. Remove frozen fish from the packaging. Place frozen fish in a single layer on a foil-lined shallow baking pan. Bake for 17 to 21 minutes*. Microwave oven: Place 2 frozen fish fillets in a single layer in a microwave-safe dish. Loosely cover and cook on high power for 41/2 to 51/2 minutes.* For best results, rotate once halfway through cooking. Let stand covered for about 2 minutes before serving. Caution: steam can cause burns. Use caution when removing hot food. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. *Note: since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have a minimum internal temperature of 165 degrees F. Thawing instructions for finishing sauce Place sauce packet under refrigeration overnight, or place sauce packet in cold water. Knead packet before opening. Drizzle sauce over fish before serving. To heat sauce (optional) Pour sauce from thawed packet into a microwave-safe container and heat on high for 10 to 15 seconds, or pour sauce from thawed packet into a sauce pan and heat over medium heat for 1 to 2 minutes.
Description
Sea Cuisine® Tuscan Herb Cod. High Liner. Fire roasted™. Two flame seared fillets with rosemary, lemon, bell peppers, and a tomato basil finishing sauce. Chef's finishing sauce inside. Serve 2.Other Description
High Liner and design and Sea Cuisine are registered trademarks of High Liner Foods Inc., used under license. Perfectly delicious seafood, every time. Delicious seafood has never been so easy, thanks to the gourmet recipes created by our Chef. All you need to do is simply prepare and enjoy! Cod appetizer: Flake cooked fillets over toasted baguette slices and top with a spoonful of the tomato basil finishing sauce. Seafood risotto: Serve cooked fillets over prepared risotto mixed with the tomato basil finishing sauce and fresh spinach. Mozzarella & cod roll: Serve cooked fillets on a crusty roll topped with the tomato basil finishing sauce and fresh mozzarella cheese. Chef's tip: Spice up your pasta by tossing it with the tomato basil finishing sauce. Questions to ask the chef? Recipe ideas of your own? We'd love to hear from you. Go to www.seacuisine.com. High Liner Foods is committed to providing seafood products of outstanding quality. To read about our High Liner Foods products and nutrition, visit our web site at www.seacuisine.com. If you have questions or comments, please email us at [email protected] or call 1-888-860-3664. www.seacuisine.com.Nutrition Facts
Serving Size: 112.0 g
Servings per Container: 2
| Title | Cod Without Sauce |
| Number Of Servings | 2 |
| Serving Sizes |
1.0 fillet(s) 112.0 Gram |
| Serving Size Full Txt | 1 fillet(s) (112g) |
| Energy | 130 |
| Total Fat | 3.5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 230 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Sugars | 1 g |
| Protein | 21 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Vitamin C | 4 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 4 |
Ingredients
Cod, Water, contains less than 2% of the following: Spices, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oil), Tapioca Dextrin, Natural Smoke Flavor, Tomato Powder, Palm Oil, Dehydrated Red Bell Pepper, Salt, Dehydrated Garlic, Corn Syrup Solids, Gelatin, Dextrose, Yeast Extract, Garlic Powder, Natural Flavor, Dehydrated Butter (Cream, Salt), Nonfat Dry Milk, Lemon Juice Solids. Ingredients for Tomato Basil Sauce: Diced Tomatoes, Water, Red Bell Peppers, Tomato Paste, Onions, Heavy Cream (Cream, Milk, Carrageenan, Mono & Diglycerides, Cellulose Gum, Polysorbate 60), Canola Oil, Olive Oil, Roasted Garlic Puree (Garlic, Citric Acid), Red Bell Pepper Puree (Red Bell Pepper, Citric Acid), Modified Corn Starch, Distilled Vinegar, White Wine Powder (Maltodextrin, White Wine Solids, Corn Syrup, Citric Acid, Sorbic Acid, Sulfites), Salt, Skim Milk, Basil, Arabic Gum, Garlic, Natural Flavor, Xanthan Gum, Spice.Warnings
Fish:Contains: fish (cod), soy, milk.
Tomato basil sauce:
Contains: milk.
Warning: while every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
UPC
00035493012865