Healthy Choice Lemon Pepper Fish Dinner

Must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert and entree; slit film over broccoli. 2. Microwave on high 4 1/2 to 5 1/2 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and broccoli. 2. Bake on cookie sheet in center of oven 28 minutes. Pull back film cover from entree; continue baking 4 to 7 minutes or until fish is fully cooked. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

Description

Healthy Choice® Lemon Pepper Fish Dinner. Breaded white fish with whole grain rice pilaf, broccoli & caramel apple dessert. Traditional classics. Complete meal with dessert. 14g protein. 4g fiber. 330 calories.

Other Description

Now Healthy Choice® has a meal for every mood! Traditional classics. Enjoy traditional classic favorites that only Healthy Choice can deliver! With traditional classics meals, you get the comfort food classics that you love and trust from Healthy Choice, including a fruit dessert for a sweet finish. Modern classics. If you're craving more of the good stuff without dessert, try one of our modern classics meals. With modern classics meals, you get more** of the good stuff, like fresh-tasting vegetables and whole grains. These new recipes use modern flavors and ingredients for a fresh take on the classic meals you love. Learn more at healthychoice.com. **Compared to the Healthy Choice traditional classics line of products. Child Hunger Ends Here®. Get involved; go to childhungerendshere.com. ConAgra Foods®. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Weight Watchers® PointsPlus® value: 8*. *The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks. Diet exchanges† per serving: 2 1/2 starch, 1 carbohydrate, 1 vegetable, 1 lean meat. †Diet exchanges are based on choose your foods: exchange lists for diabetes, Questions or comments, Visit us at www.healthychoice.com call Mon.-Fri., 9:00AM-7:00PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. ConAgra Foods®. Food you love. ©2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.

Nutrition Facts

Serving Size: 303.0 g

Servings per Container: -

Energy	330
Total Fat	4 g
Saturated Fat	1 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	30 mg
Sodium	530 mg
Potassium	460 mg
Carbohydrates	58 g
Dietary Fiber	4 g
Sugars	18 g
Protein	14 g
Daily Percent Of Vitamin A	8
Daily Percent Of Vitamin C	35
Daily Percent Of Calcium	4
Daily Percent Of Iron	6
Daily Percent Of Copper	8
Daily Percent Of Folic Acid	35
Daily Percent Of Magnesium	15
Daily Percent Of Phosphorous	20
Daily Percent Of Riboflavin	10
Daily Percent Of Thiamin	6
Daily Percent Of Vitamin B12	15
Daily Percent Of Vitamin E	6

Ingredients

Breaded Lemon Pepper Fish (Pollock, Enriched Bleached And Unbleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [Color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [Color], Caramel Color, Extractives of Paprika), Cooked Brown and Wild Rice, Apples (Citric Acid, Ascorbic Acid to Retain Color), Broccoli, Water, Brown Sugar, Red Bell Peppers, contains 2% or less of: Spinach, Modified Corn Starch, Nonfat Dry Milk (Nonfat Dry Milk, Vitamin A, Vitamin D), Olive Oil, Mustard Powder Blend (Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Maltodextrin, Modified Food Starch, Natural Flavor), Natural and Artificial Flavors, Corn Syrup, Milk Fat, Enzyme Modified Butter Fat, Wheat Flour, Sweet Dairy Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Flavoring, Salt, Potassium Chloride, Caramel Color.

Warnings

Contains: Fish (pollock), milk, soy, wheat.

UPC

00050100459871