Dr. McDougall's Gluten Free Split Pea Soup
2.5 oz (70 g)
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Directions
Cooking Instructions. Microwave Cooking Instructions (1100w). 1. Remove lid and flavor packet. Empty contents of flavor packet into cup. 2. Add Room Temperature water to cup (about 1 inch below rim of cup). Stir well. 3. Microwave on High on outside edge of microwave turntable until rapidly boiling but not boiling over - about 1 minute 30 seconds. Microwave ovens vary. Adjust power and time as needed. Stop microwave if product is over cooking. 4. Remove from microwave, stir, cover tightly (e.g. with aluminum foil or a plate) and let stand 5 minutes until soup thickens. Microwave again as needed. 5. Stir again and enjoy. Boiling Water Instructions. Follow instructions above except add Boiling water to fill line and do not microwave. Caution: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.
Product Details
17 g protein. 18 g fiber. Gluten free. Goodness on-the-Go: Dr. McDougall's soups and meals are always crafted from plant-based ingredients. www.rightfoods.com. Scan me to learn more. @rightfoods. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. We make our cups from paper sourced from certified sustainably managed forests. Made just for you. Assembled with the use of solar power.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1
| Calories | 260 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 470 mg (20.00% RDA) |
| Potassium | 670 mg (15.00% RDA) |
| Total Carbohydrate | 47 grm (17.00% RDA) |
| Dietary Fiber | 18 grm (64.00% RDA) |
| Protein | 17 grm (25.00% RDA) |
| Calcium | 70 mg (6.00% RDA) |
| Iron | 3.6 mg (20.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| MetricServingSize | 70 grm |
| Total Sugars | 6 grm |
Ingredients
Split Peas*, Onion*, Natural Flavors*, Yeast Extracts*, Garlic*, Sea Salt, Parsley*, Spices*, Lemon Peel*, Citric Acid*. * Dried.Manufacturer
Bright People Foods
P.O. Box 2205 Woodland, CA 95776
UPC
00767335011018