High Liner Tempura Battered Fish
640 g
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Directions
Conventional Oven: 425 degrees F (220 degrees C) 24 min. Flip halfway. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 12-14 min. Arrange in a single layer in the basket. Toaster Oven: 425 degrees F (220 degrees C) 24 min. Flip halfway. Note: Since appliance vary, these instructions are guidelines only. Cook to minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
Battered fish portions made from minced fish fillets. 12 g of protein per 117 g serving. Since 1899. Uncooked. No artificial colours, flavours or preservatives. Crave the classics. High Liner Foods Inc. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. highliner.com. how2recycle.info. Sustainably sourced(b). Wild caught. MSC. msc.org. Seafood certified to MSC's environmental standard for fishing. msc.org. (b) highliner.com/sustainability. Made in Canada(a). (a) Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 2 portions
| Calories | 290 kcal |
| Total Fat | 18 grm (24.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Polyunsaturated Fat | 4.5 grm |
| Monounsaturated Fat | 10 grm |
| Cholesterol | 35 mg |
| Sodium | 290 mg (13.00% RDA) |
| Potassium | 225 mg (7.00% RDA) |
| Total Carbohydrate | 20 grm |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 12 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.25 mg (7.00% RDA) |
| Omega-3 | 1.5 grm |
| Omega-6 | 3 grm |
| Trans Fat | 0 grm |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 117 grm |
| Total Sugars | 1 grm (1.00% RDA) |
Ingredients
Minced Fish Fillets (Pollock or Haddock), Canola Oil, Water, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugar, Soy Protein, Baking Powder, Seasonings (Spices, Onion, Garlic), Salt, Sodium Phosphate (to Retain Moisture)*. * May Be Present.Warnings
Contains: pollock or haddock (fish), wheat, soy, milk.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763004094