Lifeway Kefir Lowfat Cultured Milk Smoothie Pumpkin Spice



Shake really well before drinking! Serving suggestions: Pour delicious Kefir over your favorite cereals, granola, or fruit. Blend with fruit to make a luscious smoothie, or just drink on its own and enjoy!" our Kefir will remain fresh even after opening. Keep refrigerated.



Lifeway® Pumpkin Spice Lowfat Kefir Cultured Milk Smoothie. 99% Lactose free. Since 1986. Real. Probiotic. Limited edition. 140 calories. 1.5g sat fat 8% DV. 125mg sodium 5% DV. 11g protein. Per 8 oz serving.

Other Description

Lifeway Origin. In 1986, our family made the first batches of Lifeway Kefir at our home in Skokie, Illinois-just 10 years after we came to the United States from our native Russia. The luscious taste of kefir, long enjoyed in Europe, caught on quickly in Chicago and local supermarkets. We've come a long way from the early days of our original "plain" kefir, to more than 100 varieties enjoyed today. So from our family to yours, drink up and enjoy! Sincerely, The Smolyansky Family Traded on NASDAQ: LWAY. Kefir history. Kefir is the smooth, tart, and refreshing cousin of yogurt, and its roots can be traced back more than 2000 years. Originating in the Caucasus Mountains of Europe where people live well past 100 years, the word kefir is thought to have been derived from the Turkish word "Keif" for "good feeling", probably due to the sense of well-being experienced after drinking it. GF. Certified gluten free. Rich in calcium. Grade A. Please recycle. Made with renewable energy. National Kefir Association. No artificial sweeteners. Contains 10+2 live & active Kefir cultures. L. Reuteri. L. Casei. L. Lactis. L. Acidophilus. B. Lactis. L. Rhamnosus. B. Bacterium Longum. Leuconostoc cremoris. B. bacterium Breve. S. Diacetylactis. S. Florentinus. L. Plantarum. Lifeway's ProBoost™ contains lactobacillus Reuteri and Bifidobacterium Lactis. To learn more visit Published research has shown the healthy probiotic cultures found in Lifeway Kefir may: Support the immune system. Balance digestive health. Support & balance with Lifeway Kefir! Cultured After Pasteurization to ensure 100% live and active kefir cultures. Farmers' pledge: We only use milk that comes from grass-fed cows that are not treated with any artificial hormones. No rBST, rBGH, and GMO free. Required statement: the FDA has stated there is no significant difference between milk derived from rBST/rBGH treated cows and untreated cows. Kefir- known as the champagne of dairy, can be effervescent due to its unique probiotic strains. This is 100% normal. Look for a slightly rounded bottle. Naturally gluten free. Naturally cultured. Visit our virtual smoothie bar to customize your own kefir creation. Contact us: [email protected]. 877-281-3874. ©2012, Lifeway Foods Inc.

Nutrition Facts

Serving Size: 240.0 ml

Servings per Container: 4

Energy 140
Total Fat 2 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 125 mg
Carbohydrates 20 g
Sugars 20 g
Protein 11 g
Daily Percent Of Vitamin A 10
Daily Percent Of Vitamin C 4
Daily Percent Of Calcium 30
Daily Percent Of Iron 0
Daily Percent Of Vitamin D 25


Pasteurized Cultured Lowfat Milk, Nonfat Milk, Evaporated Cane Juice, Pumpkin Juice Concentrate, Natural Flavors, Vitamin A Palmitate, Vitamin D3.


Contains milk.