Kashi GOLEAN Crisp Toasted Berry Crumble Cereal

Have something to share? We'd love to hear from you! Visit us at www.kashi.com Call 877-7-GRAINS (877-747-2467) Exchange: 2 Carbohydrates, 1/2 Fat & 1 Protein The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. WHOLE GRAIN 18g or more per serving EAT 48g OR MORE OF WHOLE GRAINS DAILY WholeGrainsCouncil.org The Whole Grain Stamp is a trademark of Oldways/WGC. PROJECT Spark. Ignite change. Visit kashi.com/spark. 100% Recycled Paperboard. Join us online www.kashi.com/join - Coupons - Recipes - Newsletters - Connect with Others Contents May Settle. Product Sold By Weight Not Volume. Tasty snacks that love you back. Kashi The Seven Whole Grain Company TLC Dark Chocolate Coconut FRUIT & GRAIN Bars, All Natural. We put good stuff in our snack crackers like real asiago cheese, fire roasted veggies and toasty 7 whole grains. Our granola bars come in 11 flavors from Dark Chocolate Coconut to Trail Mix, plus chewy, crunchy or fruit-layered textures. Kashi The Seven Whole Grain Company TLC Fire Roasted Veggie SNACK Crackers, 7g whole grains, All Natural. Go on ...give yourself some TLC today! TOASTED BERRY CRUMBLE! Starting your day off with a nutritious and satisfying breakfast is the smart way to jump start a healthy you. And with new Kashi GOLEAN Crisp! Toasted Berry Crumble it just got even tastier! We packed our cereal with 9 grams of protein and 8 grams of fiber that's twice the protein and fiber of the average of other cereals** to help keep you feeling fuller longer! And to make sure that your taste buds are just as satisfied, we combined a deliciously light and crispy whole grain cluster with a naturally sweet blend of cranberries and wild blueberries and then toasted them all to perfection. So add it all up and Kashi GOLEAN Crisp! is sure to keep you good and satisfied all morning long! You'll feel great knowing that you won't have to give into temptation because with the uniquely light, yet satisfyingly crisp clusters of GOLEAN Crisp!, you've got the perfect breakfast, topping for yogurt or anytime snack to ward off those cravings-so enjoy! Our GOLEAN Philosophy, At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GOLEAN family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes GOLEAN effective? Each GOLEAN product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grains and all natural ingredients, so you look forward to enjoying them. PROTEIN, GOLEAN products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. FIBER, Each GOLEAN product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. WHOLE GRAINS, GOLEAN products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. To learn more about our GOLEAN products, visit www.kashi.com/golean * GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details ** Compared to 200 leading cereals.

Nutrition Facts

Serving Size: 0.75 c

Servings per Container: 8

Racc Amt
Energy	180
Total Fat	3.5 g
Saturated Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	125 mg
Potassium	250 mg
Carbohydrates	35 g
Dietary Fiber	8 g
Soluable Fiber	5 g
Insoluable Fiber	3 g
Sugars	10 g
Protein	9 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	8
Daily Percent Of Magnesium	10
Daily Percent Of Phosphorous	15

Ingredients

WHOLE GRAIN OATS, EVAPORATED CANE JUICE CRYSTALS, SOY PROTEIN CONCENTRATE, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY GRITS, CRANBERRIES (CRANBERRIES, EVAPORATED CANE JUICE, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, NATURAL FLAVORS, OAT FIBER, DRIED WILD BLUEBERRIES (WILD BLUEBERRIES, EVAPORATED CANE JUICE, VEGETABLE GLYCERIN, RICE FLOUR), BAKING SODA, EVAPORATED SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.

Warnings

CONTAINS SOY AND WHEAT INGREDIENTS.

Distributor

Kashi Sales L.L.C.
La Jolla, CA 92038 U.S.A.
877-747-2467
www.kashi.com

UPC

00018627407249