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Quaker Oats Old Fashioned

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Directions

Preparing great oatmeal. Servings - 1 - heart-healthy serving size - 2. Oats - 1/2 cup - 3/4 cup - 1 cup. Water or milk - 1 cup - 1-1/2 cups - 1-3/4 cups. Salt (optional)* - dash - dash - 1/8 tsp. *For low sodium diets, omit salt. Stove top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving. This serving size provides 3 grams of soluble fiber per serving. Quick and easy!

 

Description

Quaker Old Fashioned Oats. 100% natural whole grain. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/2 cup serving. 150 calories. 0.5g sat fat, 2% DV. 0mg sodium, 0% DV. 1g sugars. 4g fiber, 15% DV. Iron, 10% DV.

Other Description

Get a perfect start to your day. Dive into a bowlful of hot, delicious Quaker oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are limitless. Especially when you're powered by 100% natural Quaker Oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker oatmeal is a perfect start. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Vanishing oatmeal raisin cookies. See recipe under lid. For toppings and recipe ideas, visit: quakeroats.com. American Heart Association. Certified. Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. The majority of this canister is made from recycled paperboard. Please have package available when calling. Questions or comments? 1-800-FOR-OATS (call 1-800-367-6287). Visit us at www.quakeroats.com. ©2012 The Quaker Oats Company.

Nutrition Facts

Serving Size: 40.0 g

Servings per Container: 13

Energy 150
Total Fat 3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Soluable Fiber 2 g
Insoluable Fiber 2 g
Sugars 1 g
Protein 5 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 10

Ingredients

Rolled Oats.

Distributor

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.
1-800-367-6287
www.quakeroats.com

UPC

00030000010204