Kashi Steam Meal Italian Vegetable Medley Pasta

Keep frozen. Cook thoroughly. Cooking instructions: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in bag8 (recommended method). 1. Place unopened bag this side up on microwave safe plate. 2. Microwave on high for 10 minutes. 3. Let stand 1 minute in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour into serving dish, stir and enjoy! Caution: package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. 8Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturer's instructions. On the Stove. 1. Cut open contents of bag with scissors, and pour the food into a 10" skillet. 2. Add 1/3 cup water and heat on medium high for 4 minutes covered. Stir occasionally. 3. Reduce heat to medium. Cover and let cook for 6 minutes. Stir occasionally. 4. Remove lid, stir and cook to desired consistency. 5. Pour onto plates and enjoy!

Description

Kashi® Steam Meal™ Italian Vegetable Medley Pasta. New! The seven whole grain company. 42g whole grains. 14g protein. 8g fiber. All natural. Kashi™ 7 whole grain rotini pasta, oven dried tomatoes, edamame, broccoli, red peppers, carrots & yellow squash in a creamy marinara sauce. 2 servings. Cozy up to our tasty steamed entrees with the all natural* goodness of whole grains and crisp vegetables. Vegetarian. *No artificial ingredients, only minimally processed. 2 servings.

Other Description

Kashi® steam meals use the power of steam to cook flavorful, crisp vegetables and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings: the single easiest way to enjoy Kashi entrees. Whole grain 42g or more per serving. wholegrainscouncil.org. Exchange: 3 carbohydrates, 1 1/2 fat & 2 protein. The dietary exchanges are based on the choose your foods: exchange by American dietetic association and American diabetes association. The whole grain stamp is a trademark of Oldways/WGC. Try some of our single serve Kashi® steam meals. Chicken fettuccine. Roasted garlic chicken farfalle. Sesame chicken. Spinach and artichoke pasta. Also, try our frozen entrees and pizzas. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2012 Kashi company.

Nutrition Facts

Serving Size: 298.0 g

Servings per Container: 2

Energy	320
Total Fat	8 g
Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	20 mg
Sodium	640 mg
Potassium	620 mg
Carbohydrates	49 g
Dietary Fiber	8 g
Sugars	9 g
Protein	14 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	15
Daily Percent Of Iron	15

Ingredients

Cooked Pasta (Water, Pasta [Whole Durum Wheat Flour, Kashi Seven Whole Grain Blend (Whole: Oats, Hard Red Wheat, Rye, Brown Rice Triticale [Hybrid of Wheat and Rye], Dehulled Barley, Buckwheat)]), Broccoli, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Water, Carrots, Red Bell Peppers, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Calcium Chloride), Chablis Wine (Wine, Salt), Yellow Squash, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Edamame (Soybeans), Cream, Basil, Tomatoes, Tomato Paste (Tomatoes), Onions, Roasted Garlic, Dried Garlic, Rice Starch, Salt, Evaporated Cane Syrup Crystals, Oregano, Black Pepper.

Warnings

Contains wheat, milk and soy ingredients.

Distributor

Kashi Sales L.L.C.
La Jolla, CA 92038 U.S.A.
877-7GRAINS (877-747-2467)
www.kashi.com

UPC

00018627785491