Haldiram's Minute Khana Phulka Roti Value Pack
3 - 10 piece packs [900 g (2 lb)]
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Directions
Heating Options: Option 1: Stovetop: Remove Phulka Roti from bag and peel off plastic sheet. Place it on pre heated non-stick pan (Tawa) and heat for about 30 seconds, flipping once. Turn it over and repeat the process until both surfaces become soft. Remove from pan when thoroughly heated and serve hot. Option 2 Microwave: Remove Phulka Roti from bag and peel off plastic sheet. Place in microwavable closed container and heat on high setting for 20 seconds. Do not overheat Phulka Roti in microwave they might turn stiff! Keep frozen. Keep frozen at - 18 degrees C or below. Keep below - 18 degrees C.
Product Details
3 packs of 10 pieces each. Whole wheat flat bread. 2 Pieces Phulka Roti Contains: 743 kJ 176 kcal energy (9%); 3.6 g fat (5%); 1.7 g saturates (9%); 0.5 g sugars (1%); 0.2 g salt (3%) of the reference intake. Typical value per 100 g: Energy - 1232 kJ/292 kcal. Suitable for vegetarians. Zero trans fat. No preservatives. Can also microwave. Soft & delicious. No artificial colors. www.haldiram.com. For suggestions and comments, please email us at [email protected] or call executive at Customer Care No: +91-120-2400286. Visit us at www.halidiram.com. Keep your city clean. Product of India.Nutrition Facts
Serving Size: 2 pieces
Servings per Container: 15
| Calories | 170 kcal |
| Total Fat | 3.5 grm (4.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 90 mg (4.00% RDA) |
| Potassium | 90 mg (2.00% RDA) |
| Total Carbohydrate | 29 grm (11.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 5 grm |
| Calcium | 29 mg (2.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 2 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Tree Nut | 2 |
| Soy | 2 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 60 grm |
| Total Sugars | -1 grm |
| Mustard | 2 |
100g contain
Serving Size: 100 Gram
| Calories | 292 kcal |
| Total Fat | 5.9 grm |
| Saturated Fat | 2.9 grm |
| Total Carbohydrate | 48.3 grm |
| Dietary Fiber | 4.8 grm |
| Protein | 9.1 grm |
| Energy | 1232 kj |
| Salt | 0.4 grm |
| Celery | 2 |
| Milk | 1 |
| Tree Nut | 2 |
| Soy | 2 |
| Wheat | 1 |
| Gluten | 1 |
| Total Sugars | 0.9 grm |
| Mustard | 2 |
2 Pieces (60g) contain
Serving Size: 2 pieces
| Calories | 176 kcal |
| Total Fat | 3.6 grm |
| Saturated Fat | 1.7 grm |
| Total Carbohydrate | 29 grm |
| Dietary Fiber | 2.9 grm |
| Protein | 5.5 grm |
| Energy | 743 kj |
| Salt | 0.2 grm |
| Celery | 2 |
| Milk | 1 |
| Tree Nut | 2 |
| Soy | 2 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 60 grm |
| Total Sugars | 0.5 grm |
| Mustard | 2 |
% RI* (per serving)
| Calories | 0 kcal |
| Total Fat | (5.00% RDA) |
| Saturated Fat | (9.00% RDA) |
| Total Carbohydrate | (11.00% RDA) |
| Dietary Fiber | |
| Protein | (11.00% RDA) |
| Energy | (9.00% RDA) |
| Salt | (3.00% RDA) |
| Celery | 2 |
| Milk | 1 |
| Tree Nut | 2 |
| Soy | 2 |
| Wheat | 1 |
| Gluten | 1 |
| Total Sugars | (1.00% RDA) |
| Mustard | 2 |
Quantity Per Serving
Serving Size: 2 Pieces
Servings per Container: 15
| Calories | 172 kcal |
| Total Fat | 3.6 grm |
| Saturated Fat | 1.7 grm |
| Sodium | 90 mg |
| Total Carbohydrate | 29 grm |
| Protein | 5.5 grm |
| Energy | 720 kj |
| Celery | 2 |
| Milk | 1 |
| Tree Nut | 2 |
| Soy | 2 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 60 grm |
| Total Sugars | 0.5 grm |
| Mustard | 2 |
Quantity Per 100g
| Calories | 286 kcal |
| Total Fat | 5.9 grm |
| Saturated Fat | 2.9 grm |
| Sodium | 150 mg |
| Total Carbohydrate | 48.3 grm |
| Protein | 9.1 grm |
| Energy | 1194 kj |
| Celery | 2 |
| Milk | 1 |
| Tree Nut | 2 |
| Soy | 2 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 100 grm |
| Total Sugars | 0.9 grm |
| Mustard | 2 |
Ingredients
Whole Wheat Flour (68%), Water, Milk, Refined Sunflower Oil and Salt.Warnings
Contains wheat, gluten, milk. This product is made in a facility that processed foods containing tree nuts, mustard, soy and celery components.,Do not refreeze after thawing!Manufacturer
Haldiram Snacks Food Private Limited
Plot No. 1 and 2, Sector 155 Noida, Gautam Budh Nagar, Uttar Pradesh 201308 India
UPC
08904063253682