Quaker Instant Oatmeal Raisin, Date & Walnut - 10 CT
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Directions
Tear off this section for a convenient pantry pack. To open, press in here & pull upwards to tear off flap. Hot water or milk instructions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable instructions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two ways to open! 1. Lift tab here to open. Or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.
Description
Quaker™ Raisin, Date & Walnut Instant Oatmeal. Est 1877. Heart healthy whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet. 140 calories. 0g sat fat, 0% DV. 190mg sodium, 8% DV. 11g sugars. 3g fiber, 10% DV. Iron, 20%DV. 2.5g fat per serving. 10 - 1.3 oz (37 g) packets.Other Description
For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart health: Thanks to whole grains to help support your heart health*. Fiber: To help fill you up.** **This product contains 2.5 grams total fat per packet. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain™. 21g or more per serving. wholegainscouncil.org. Eat 48g or more of whole grains daily. 100% recycled fiber. Please recycle this carton. Please have package available when calling. Questions or comments? Call 1-800-555-OATS (1-800-555-6287). Visit us at www.quakeroats.com. ©2012 The Quaker Oats Company.Nutrition Facts
Serving Size: 37.0 g
Servings per Container: 10
| Energy | 140 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Potassium | 140 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Soluable Fiber | 1 g |
| Sugars | 11 g |
| Protein | 3 g |
| Daily Percent Of Vitamin A | 20 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 20 |
| Daily Percent Of Folic Acid | 20 |
| Daily Percent Of Magnesium | 8 |
| Daily Percent Of Niacin | 20 |
| Daily Percent Of Phosphorous | 10 |
| Daily Percent Of Riboflavin | 20 |
| Daily Percent Of Thiamin | 20 |
| Daily Percent Of Vitamin B6 | 20 |
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Chopped Dates, Walnuts, with BHT Added to Protect Flavor, Salt, Calcium Carbonate, Guar Gum, Cinnamon, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.Warnings
Contains walnut ingredients.May contain traces of other tree nuts.
Distributor
The Quaker Oats CompanyP.O. Box 049003 Chicago, IL 60604-9003 U.S.A.
1-800-555-6287
www.quakeroats.com
UPC
00030000012406